Compare men's multivitamins on the amount of each nutrient per daily dose, how that compares with the NRV, how many tablets or capsules make up a dose, and the cost per day. A product labelled "for men" isn't automatically a better fit for men, so we show you what to check on the label.
All men's & women's health · Multivitamins · Zinc · Vitamin D · Magnesium · Women's vitamins
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Do men need a multivitamin?
Most men don't need one if they eat well: the NHS says most people should get all the nutrients they need by having a varied and balanced diet, although some people may need extra supplements. The exception for everyone is vitamin D, which the NHS says you should consider taking at 10 micrograms a day in autumn and winter.
If you're unsure what you need, our guide to what supplements you actually need is a good place to start.
What's the difference between men's and women's multivitamins?
The clearest difference is usually iron. The NHS says men aged 19 and over need 8.7mg of iron a day, compared with 14.8mg for women aged 19 to 49, so many men's formulas contain little or no iron.
Other differences are mostly marketing choices, such as added herbs. Compare the nutrient amounts, not the label colour. If you search for a men's multivitamin with iron, check the amount: the NHS says 17mg or less a day of iron from supplements is unlikely to cause harm.
How do you read a men's multivitamin label?
Look at the amount of each nutrient per daily dose and its %NRV (Nutrient Reference Value), the reference figure used on UK labels. The NRVs include 10mg for zinc, 5 micrograms for vitamin D, 1.4mg for vitamin B6 and 55 micrograms for selenium.
| Nutrient | NRV on the label | NHS daily need, men 19 to 64 | NHS supplement guidance |
|---|---|---|---|
| Zinc | 10mg | 9.5mg | No more than 25mg a day unless a doctor advises |
| Vitamin B6 | 1.4mg | 1.4mg | No more than 10mg a day unless a doctor advises |
| Selenium | 55 micrograms | 75 micrograms | 350 micrograms or less a day unlikely to cause harm |
| Iron | 14mg | 8.7mg | 17mg or less a day unlikely to cause harm |
Figures from the NHS pages on zinc and selenium, vitamin B6 and iron. "Some supplements advertise 1,000% or more of the Nutrient Reference Value, making them appear more powerful," says Andy Arshad, who runs SupplementHQ. "But a higher dose doesn't automatically mean better results, and in some cases, excessive intake can be harmful."
What are the authorised claims for zinc?
Zinc has an authorised claim that it "contributes to the maintenance of normal testosterone levels in the blood", and another that it "contributes to normal fertility and reproduction". Both may only be used for a product that is at least a source of zinc, and they are claims about zinc, not about any blend sold as a testosterone product.
Many men's multivitamins already contain zinc, so add up what you take across products. The NHS warns that high doses of zinc reduce the amount of copper the body can absorb, which can lead to anaemia and weakening of the bones. Browse zinc supplements.
What else is in this collection?
Alongside multivitamins, this collection includes D-aspartic acid (D.A.A), arginine and formulas marketed for testosterone, and one pre-workout. None of these is authorised to raise testosterone; see products marketed for testosterone for what the evidence does and doesn't show.
Pre-workouts usually contain caffeine. EFSA says single doses of up to 200mg and up to 400mg a day for healthy adults do not raise safety concerns, so count every source of caffeine in your day.
Tablets, capsules or gummies?
Choose the format you'll take every day, then compare the nutrients and cost per daily dose. Some multivitamins need several tablets a day, and gummies don't always contain the same minerals as tablets, so compare the full nutrient list.
"We think customers should compare the actual amount of active ingredients they're getting, rather than just the format or marketing," says Andy.
How to compare value (example figures, not real products): a £12 tub of 120 tablets with a daily dose of 2 tablets lasts 60 days and costs 20p a day. A £15 tub of 60 gummies with a daily dose of 2 lasts 30 days and costs 50p a day, two and a half times as much, before you check whether the gummies contain the same nutrients.
When should men see a GP?
See your GP if you have symptoms you're worried about, such as low mood, tiredness or low sex drive, rather than trying to fix them with a supplement. The NHS says lifestyle factors or psychological problems can be responsible for many of these symptoms, and blood tests can check testosterone levels.
If you take medication or have a medical condition, speak to your GP or pharmacist before taking any supplement. Browse the rest of our men's and women's health range.
We sell the products on this page. That's our commercial interest, and it's why we show the evidence alongside them. This page is general information for adults, not personalised medical advice. Food supplements should not replace a varied, balanced diet.
Written by Andy Arshad, SupplementHQ. Last reviewed 11 October 2026.