Size
Flavour
Optimum Nutrition Creatine Sachets
Single-dose creatine sachets that make daily use simple. No tubs, no scoops, no measuring.
Perfect for the gym bag, travel and the office. Box of 10.
At a glance
£1.47
per 5g creatine
Strong
evidence for creatine monohydrate
Our honest take
Single 3.4 g sachets of ON micronised creatine, each giving 3 g of creatine. They are handy for travel or for trying creatine, but per dose they cost about three times as much as the tub.
- You travel and want pre-measured doses
- You want to try creatine before buying a tub
- You take creatine every day at home: the tub is far cheaper
The science
Creatine monohydrate· evidence: Strong
Creatine monohydrate is the most studied sports supplement there is, with hundreds of controlled trials in people over more than 30 years. It is also the form used in almost all of that research, which is why we treat it as the benchmark other creatine forms have to beat.
The effect builds up as your muscle creatine stores fill, which takes roughly three to four weeks at a steady daily dose, or about a week if you choose to load. You do not need to load or to cycle off.
Research into other uses, such as effects on the brain or on mood, is at an early stage and not established, so we make no claims about them.
Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine.
Daily creatine consumption can enhance the effect of resistance training on muscle strength in adults over the age of 55 years. The beneficial effect is obtained with a daily intake of 3 g of creatine, together with resistance training that increases in workload over time and is repeated at least three times a week for several weeks, at an intensity of at least 65–75% of one repetition maximum.
Typical dose: 3–5 g a day, taken every day
Safety: Well tolerated by healthy adults at 3–5 g a day. Expect a small gain in body weight (water held in muscle) in the first weeks. Larger doses taken at once can upset the stomach. Creatine can raise creatinine on a blood test, so tell your doctor you take it. Speak to your GP first if you have a kidney condition.
Research we looked at:
Kreider RB et al. (2017). ISSN position stand: safety and efficacy of creatine supplementation. J Int Soc Sports Nutr 14:18.
Antonio J et al. (2021). Common questions and misconceptions about creatine supplementation. J Int Soc Sports Nutr 18:13.
EFSA NDA Panel (2011). Scientific opinion on creatine and physical performance. EFSA Journal 9(7):2303.
GB Nutrition and Health Claims Register: authorised claims for creatine.
Ingredients & nutrition
Always check the pack you receive, as manufacturers sometimes update recipes.
How to use
What buyers are saying
Rated well on Amazon UK. Buyers most often say they are easy to take daily and convenient, and many like the taste of the flavoured version, though some find it very sweet.
Our own summary of the Amazon UK listing for this product (about 442 ratings), read 9 October 2026. These are not SupplementHQ customer reviews, and we include the complaints as well as the praise.
Price per dose & how it compares
| Product | Size | Price | Per 5g creatine |
|---|---|---|---|
| This product | 10 x 3.4g / Fruit Punch | £9.99 | £1.47 |
| This product | 10 x 3.4g / Unflavoured | £9.99 | £1.47 |
| Optimum Nutrition Micronised Creatine Powder | from £14.99 | £0.24 | |
| Applied Nutrition Bodyfuel Creatine Monohydrate Sticks | from £7.99 | £0.80 | |
| Applied Nutrition Creatine Monohydrate Micronized | from £11.48 | £0.18 |
Cost per 5g lets you compare different sizes and formats fairly.Worked out from our current prices.
Food supplements should not replace a varied, balanced diet and healthy lifestyle. General information, not medical advice. Speak to your GP or pharmacist first if you are pregnant or breastfeeding, have a medical condition or take medication.
Single-dose creatine sachets that make daily use simple. No tubs, no scoops, no measuring.
Perfect for the gym bag, travel and the office. Box of 10.
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