Osavi Herbal Sleep Support

Name: Osavi Herbal Sleep Support
Brand: Osavi
SKU: 5904139922422
Price: 8.99 GBP
Availability: InStock

Brands: Osavi

£8.99

Passion flower, lemon balm and hops in a vegan capsule — no melatonin.

What it is

Passion flower, lemon balm and hops extracts
Melatonin free

How to use

Take as directed on the pack, with water.

Good to know

Choose from 2 sizes: 60 vegan caps / 120 vegan caps
Suitable for vegans
Suitable for vegetarians

A food supplement, not a substitute for a varied diet and healthy lifestyle. Do not exceed the stated dose. Keep out of reach of children.

Size: 60 vegan caps

Variant

Quantity

Free Shipping on Orders of £40

Flexible and secure payment

Questions? Our UK team is here to help

Guarantee Safe & Secure Checkout

Categories : Caffeine-Free Supplements, Everyday Health Supplements, Greens, Superfoods & Herbal Supplements, Herbal Supplements, Osavi, Stress & Supplements: What the Evidence Says, Supplements for Sleep, Vegan Supplements, Vegetarian Supplements, Vitamins & Supplements

SKU: 5904139922422

At a glance

£0.14

per daily dose

Insufficient

evidence for passion flower, lemon balm and hops

Our honest take

A melatonin-free vegan capsule with passion flower, lemon balm and hops extracts. These are traditional evening herbs, but in food supplements they have no authorised claims and the trials are small and mixed, so we make no claims about sleep. It is cheap to try; regular sleep habits and cutting late caffeine have better evidence, and if poor sleep lasts more than a few weeks, speak to your GP.

You want an evening herbal product without melatonin
You need a vegan capsule at a low price
You take sleeping tablets, sedatives, antidepressants or drink alcohol in the evening
You need to drive or operate machinery after taking it
You are pregnant, breastfeeding, under 18 or have a hormone-sensitive condition (hops contains plant oestrogens)

The science

Passion flower, lemon balm and hops· evidence: Insufficient

Passion flower, lemon balm, hops and valerian are traditional evening herbs. In the UK some are sold as registered traditional herbal medicines, which are licensed on the basis of long-standing use rather than proof from trials.

Human studies of these herbs in food supplements are small and mixed. There are no authorised health claims for them in food supplements, so we make no claims about what they do. Good sleep habits (regular times, less caffeine and screen time late on) have better evidence; if poor sleep lasts more than a few weeks, speak to your GP.

Typical dose: Varies by product and extract; check the label.

Safety: Can cause drowsiness: do not drive or use machinery if affected, and avoid alcohol. Do not combine with sleeping tablets, sedatives or antidepressants without advice. Not for use in pregnancy, breastfeeding or by children. Hops contains plant oestrogens, so speak to your GP first if you have a hormone-sensitive condition.

Research we looked at:
European Medicines Agency (HMPC). European Union herbal monograph on Passiflora incarnata L., herba.
European Medicines Agency (HMPC). Community herbal monograph on Melissa officinalis L., folium.
European Medicines Agency (HMPC). Community herbal monograph on Humulus lupulus L., flos.
NHS. Insomnia. nhs.uk (health A to Z).

Ingredients & nutrition

Per 1 capsule (daily dose): Passion flower (Passiflora incarnata) herb extract 6:1, 250 mg (min. 3.5% vitexin, 8.75 mg). Hops (Humulus lupulus) cone extract 5:1, 100 mg (min. 0.5% flavonoids, 0.5 mg). Lemon balm (Melissa officinalis) leaf extract 4:1, 80 mg (min. 2% rosmarinic acid, 1.6 mg).

Ingredients: Passion flower herb extract, hops cone extract, capsule shell (hydroxypropyl methylcellulose), lemon balm leaf extract, inulin.

Always check the pack you receive, as manufacturers sometimes update recipes.

How to use

Take 1 capsule with a glass of water about an hour before bed. Do not exceed the stated dose.

Price per dose & how it compares

Product	Size	Price	Per daily dose
This product	60 vegan caps	£8.99	£0.14
This product	120 vegan caps	£16.99	£0.14
NOW Foods L-Tryptophan		from £22.29	–
Cytoplan 5-HTP Plus		from £18.59	–

Cost per daily dose lets you compare packs of different sizes fairly.Worked out from our current prices.

Food supplements should not replace a varied, balanced diet and healthy lifestyle. General information, not medical advice. Speak to your GP or pharmacist first if you are pregnant or breastfeeding, have a medical condition or take medication.