SciTec Creatine Bites

Name: SciTec Creatine Bites
Brand: SciTec
SKU: 5999100041134
Price: 18.19 GBP
Availability: InStock

Brands: SciTec

£18.19

SciTec Creatine Bites gives you creatine in a chewable tablet — 240 tablets per tub.

Why people take it

Creatine increases physical performance in successive bursts of short-term, high-intensity exercise (with a daily intake of 3 g)

What it is

Creatine in a chewable tablet rather than a powder
Check the label for the exact creatine dose per serving

How to use

Take as directed on the pack. Most people use 3–5 g a day, every day, with or without food.

Good to know

1 flavour: Very Berry
Format: chewable tablets
Caffeine free

A food supplement, not a substitute for a varied diet and healthy lifestyle. Do not exceed the stated dose. Keep out of reach of children.

Quantity

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Categories : Caffeine-Free Supplements, Creatine Gummies & Chews, Creatine Supplements, Flavoured Creatine, Gym & Sports Performance Supplements, Muscle Building Supplements, SciTec, Supplements for Strength Training

SKU: 5999100041134

At a glance

£0.44

per 5g creatine

Strong

evidence for creatine monohydrate

Our honest take

Berry-flavoured chewing tablets: 4 a day give 3.4 g of creatine monohydrate (3 g of creatine), the amount the authorised claim is based on. They are sugar-free, sweetened with isomalt and sucralose, though isomalt can have a laxative effect if you eat a lot. Good value for a chew.

You prefer chewing to drinking a powder
You want a sugar-free chew with 3 g of creatine
You are sensitive to sugar alcohols such as isomalt
Cost per dose matters: powder is cheaper

The science

Creatine monohydrate· evidence: Strong

Creatine monohydrate is the most studied sports supplement there is, with hundreds of controlled trials in people over more than 30 years. It is also the form used in almost all of that research, which is why we treat it as the benchmark other creatine forms have to beat.

The effect builds up as your muscle creatine stores fill, which takes roughly three to four weeks at a steady daily dose, or about a week if you choose to load. You do not need to load or to cycle off.

Research into other uses, such as effects on the brain or on mood, is at an early stage and not established, so we make no claims about them.

Authorised health claim
Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine.

Daily creatine consumption can enhance the effect of resistance training on muscle strength in adults over the age of 55 years. The beneficial effect is obtained with a daily intake of 3 g of creatine, together with resistance training that increases in workload over time and is repeated at least three times a week for several weeks, at an intensity of at least 65–75% of one repetition maximum.

Typical dose: 3–5 g a day, taken every day

Safety: Well tolerated by healthy adults at 3–5 g a day. Expect a small gain in body weight (water held in muscle) in the first weeks. Larger doses taken at once can upset the stomach. Creatine can raise creatinine on a blood test, so tell your doctor you take it. Speak to your GP first if you have a kidney condition.

Research we looked at:
Kreider RB et al. (2017). ISSN position stand: safety and efficacy of creatine supplementation. J Int Soc Sports Nutr 14:18.
Antonio J et al. (2021). Common questions and misconceptions about creatine supplementation. J Int Soc Sports Nutr 18:13.
EFSA NDA Panel (2011). Scientific opinion on creatine and physical performance. EFSA Journal 9(7):2303.
GB Nutrition and Health Claims Register: authorised claims for creatine.

Ingredients & nutrition

Ingredients: creatine monohydrate (43%), isomalt, colouring food (maltodextrin, beetroot concentrate, citric acid), flavourings, strawberry powder (3.7%), magnesium salts of fatty acids, silicon dioxide, citric acid, sucralose.

Per serving (4 tablets): creatine monohydrate 3,412 mg, of which creatine 3,000 mg. 240 tablets, 60 servings.

Always check the pack you receive, as manufacturers sometimes update recipes.

How to use

Chew 2 tablets twice a day. Excessive consumption may have a laxative effect. Not for under-18s or during pregnancy or breastfeeding.

Price per dose & how it compares

Creatine powder, capsules and gummies compared

PowderCapsulesGummies

Product	Size	Price	Per 5g creatine
This product	Very Berry	£18.19	£0.44
Applied Nutrition Creatine Gummies		from £14.69	£1.22
Animal Creatine Chews		from £40.99	£1.37
Applied Nutrition Creatine Monohydrate Micronized		from £11.48	£0.18

Cost per 5g lets you compare different sizes and formats fairly.Worked out from our current prices.

Food supplements should not replace a varied, balanced diet and healthy lifestyle. General information, not medical advice. Speak to your GP or pharmacist first if you are pregnant or breastfeeding, have a medical condition or take medication.