Reflex Nutrition Creapure Creatine

Name: Reflex Nutrition Creapure Creatine
Brand: Reflex Nutrition
SKU: 5033579000084
Price: 15.94 GBP
Availability: InStock

Brands: Reflex Nutrition

£15.94 £19.99

Reflex Nutrition Creapure Creatine keeps it simple: Creapure creatine monohydrate, 250 grams / 500 grams / 90 caps per pack.

Why people take it

Creatine increases physical performance in successive bursts of short-term, high-intensity exercise (with a daily intake of 3 g)

What it is

Creapure, a branded German-made creatine monohydrate

How to use

Take as directed on the pack. Most people use 3–5 g a day, every day, with or without food.

Good to know

Choose from 3 sizes: 250 grams / 500 grams / 90 caps
Formats: capsules and powder
Caffeine free

A food supplement, not a substitute for a varied diet and healthy lifestyle. Do not exceed the stated dose. Keep out of reach of children.

Size: 250 grams

Variant

Quantity

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Categories : Caffeine-Free Supplements, Creapure® Creatine, Creatine Monohydrate, Creatine Supplements, Creatine Tablets & Capsules, Gym & Sports Performance Supplements, Muscle Building Supplements, Offers, Reflex Nutrition, Supplements for Strength Training

SKU: 5033579000084

At a glance

£0.28

per 5g creatine

Strong

evidence for creatine monohydrate

Our honest take

Pure Creapure creatine monohydrate from a UK brand, as powder or capsules. Buyers rate it very highly and praise how fine it is. We are confirming the serving sizes on the 250 g tub and the capsules, so we show a price per dose only for the 500 g tub, which is fair value for Creapure.

You want Creapure from a UK brand
You want a vegan creatine
Cost per dose matters: standard monohydrate costs less

The science

Creatine monohydrate· evidence: Strong

Creatine monohydrate is the most studied sports supplement there is, with hundreds of controlled trials in people over more than 30 years. It is also the form used in almost all of that research, which is why we treat it as the benchmark other creatine forms have to beat.

The effect builds up as your muscle creatine stores fill, which takes roughly three to four weeks at a steady daily dose, or about a week if you choose to load. You do not need to load or to cycle off.

Research into other uses, such as effects on the brain or on mood, is at an early stage and not established, so we make no claims about them.

Authorised health claim
Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine.

Daily creatine consumption can enhance the effect of resistance training on muscle strength in adults over the age of 55 years. The beneficial effect is obtained with a daily intake of 3 g of creatine, together with resistance training that increases in workload over time and is repeated at least three times a week for several weeks, at an intensity of at least 65–75% of one repetition maximum.

Typical dose: 3–5 g a day, taken every day

Safety: Well tolerated by healthy adults at 3–5 g a day. Expect a small gain in body weight (water held in muscle) in the first weeks. Larger doses taken at once can upset the stomach. Creatine can raise creatinine on a blood test, so tell your doctor you take it. Speak to your GP first if you have a kidney condition.

Research we looked at:
Kreider RB et al. (2017). ISSN position stand: safety and efficacy of creatine supplementation. J Int Soc Sports Nutr 14:18.
Antonio J et al. (2021). Common questions and misconceptions about creatine supplementation. J Int Soc Sports Nutr 18:13.
EFSA NDA Panel (2011). Scientific opinion on creatine and physical performance. EFSA Journal 9(7):2303.
GB Nutrition and Health Claims Register: authorised claims for creatine.

Ingredients & nutrition

Ingredients: Creapure creatine monohydrate.

Per serving (powder): 5 g. 500 g, 100 servings.

250 g and capsules: we are confirming serving details with the supplier.

Dietary: vegan.

Always check the pack you receive, as manufacturers sometimes update recipes.

How to use

Take one 5 g serving a day mixed with water or a drink. Taking it every day matters more than timing. Do not exceed the stated daily dose.

What buyers are saying

Very highly rated on Amazon UK. Buyers most often say it is fine-textured, dissolves easily with no grit or aftertaste, and that they see results after a few weeks with no bloating. One buyer noted the packaging differed from the photo.

Our own summary of the Amazon UK listing for this product (about 1,500 ratings), read 9 October 2026. These are not SupplementHQ customer reviews, and we include the complaints as well as the praise.

Price per dose & how it compares

Creatine powder, capsules and gummies compared

PowderCapsulesGummies

Product	Size	Price	Per 5g creatine
This product	500 grams	£27.79	£0.28
Applied Nutrition Creatine Monohydrate Micronized		from £11.48	£0.18
Optimum Nutrition Micronised Creatine Powder		from £14.99	£0.24
Animal Creatine Powder		from £21.99	£0.22

Cost per 5g lets you compare different sizes and formats fairly.Worked out from our current prices.

Food supplements should not replace a varied, balanced diet and healthy lifestyle. General information, not medical advice. Speak to your GP or pharmacist first if you are pregnant or breastfeeding, have a medical condition or take medication.