ProSupps Creatine Monohydrate Dual Tube

ProSupps Creatine Monohydrate Dual Tube

Brands: ProSupps
£33.99

ProSupps Creatine Monohydrate Dual Tube keeps it simple: creatine monohydrate, 502 grams per pack.

Why people take it

  • Creatine increases physical performance in successive bursts of short-term, high-intensity exercise (with a daily intake of 3 g)

What it is

  • Creatine monohydrate — the form used in the overwhelming majority of published research

How to use

Take as directed on the pack. Most people use 3–5 g a day, every day, with or without food.

Good to know

  • 1 flavour: Blue Razz & Unflavoured
  • Format: powder
  • Caffeine free

A food supplement, not a substitute for a varied diet and healthy lifestyle. Do not exceed the stated dose. Keep out of reach of children.

Quantity
Free Shipping on Orders of £40
Flexible and secure payment
Questions? Our UK team is here to help
Guarantee Safe & Secure Checkout
Categories : Caffeine-Free Supplements, Creatine Monohydrate, Creatine Supplements, Flavoured Creatine, Gym & Sports Performance Supplements, Muscle Building Supplements, ProSupps, Supplements for Strength Training
SKU: 810182791043
Categories : Caffeine-Free Supplements

At a glance

£0.42

per 5g creatine

Strong

evidence for creatine monohydrate

Our honest take

A split tub with Blue Razz flavoured creatine on one side and unflavoured on the other, each giving 5 g of creatine monohydrate per scoop. It is a fun idea if you like to switch, but it costs more per dose than buying a plain tub.

  • You like switching between flavoured and unflavoured
  • You want a full 5 g serving
  • Cost per dose matters: plain tubs are cheaper
The science

Creatine monohydrate· evidence: Strong

Creatine monohydrate is the most studied sports supplement there is, with hundreds of controlled trials in people over more than 30 years. It is also the form used in almost all of that research, which is why we treat it as the benchmark other creatine forms have to beat.

The effect builds up as your muscle creatine stores fill, which takes roughly three to four weeks at a steady daily dose, or about a week if you choose to load. You do not need to load or to cycle off.

Research into other uses, such as effects on the brain or on mood, is at an early stage and not established, so we make no claims about them.

Authorised health claim
Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine.

Daily creatine consumption can enhance the effect of resistance training on muscle strength in adults over the age of 55 years. The beneficial effect is obtained with a daily intake of 3 g of creatine, together with resistance training that increases in workload over time and is repeated at least three times a week for several weeks, at an intensity of at least 65–75% of one repetition maximum.

Typical dose: 3–5 g a day, taken every day

Safety: Well tolerated by healthy adults at 3–5 g a day. Expect a small gain in body weight (water held in muscle) in the first weeks. Larger doses taken at once can upset the stomach. Creatine can raise creatinine on a blood test, so tell your doctor you take it. Speak to your GP first if you have a kidney condition.

Research we looked at:
Kreider RB et al. (2017). ISSN position stand: safety and efficacy of creatine supplementation. J Int Soc Sports Nutr 14:18.
Antonio J et al. (2021). Common questions and misconceptions about creatine supplementation. J Int Soc Sports Nutr 18:13.
EFSA NDA Panel (2011). Scientific opinion on creatine and physical performance. EFSA Journal 9(7):2303.
GB Nutrition and Health Claims Register: authorised claims for creatine.

Ingredients & nutrition

Unflavoured side: creatine monohydrate.

Blue Razz side: creatine monohydrate, malic acid, natural and artificial flavours, citric acid, silicon dioxide, sucralose, blue spirulina extract (colour).

Per serving: 5 g creatine monohydrate. 80 servings in total.

Always check the pack you receive, as manufacturers sometimes update recipes.

How to use

Mix one scoop with 180–240 ml of water once a day, before, during or after training. Healthy adults only; not during pregnancy or breastfeeding.

Price per dose & how it compares
Creatine powder, capsules and gummies compared
PowderCapsulesGummies
ProductSizePricePer 5g creatine
This productBlue Razz & Unflavoured£33.99£0.42
Applied Nutrition Creatine Monohydrate Micronizedfrom £11.48£0.18
Optimum Nutrition Micronised Creatine Powderfrom £14.99£0.24
Animal Creatine Powderfrom £21.99£0.22

Cost per 5g lets you compare different sizes and formats fairly.Worked out from our current prices.

Food supplements should not replace a varied, balanced diet and healthy lifestyle. General information, not medical advice. Speak to your GP or pharmacist first if you are pregnant or breastfeeding, have a medical condition or take medication.

ProSupps Creatine Monohydrate Dual Tube keeps it simple: creatine monohydrate, 502 grams per pack.

Why people take it

  • Creatine increases physical performance in successive bursts of short-term, high-intensity exercise (with a daily intake of 3 g)

What it is

  • Creatine monohydrate — the form used in the overwhelming majority of published research

How to use

Take as directed on the pack. Most people use 3–5 g a day, every day, with or without food.

Good to know

  • 1 flavour: Blue Razz & Unflavoured
  • Format: powder
  • Caffeine free

A food supplement, not a substitute for a varied diet and healthy lifestyle. Do not exceed the stated dose. Keep out of reach of children.

Related Products

You may also like