Osavi Liposomal Vitamin D3

Name: Osavi Liposomal Vitamin D3
Brand: Osavi
SKU: 5904139928318
Price: 15.99 GBP
Availability: InStock

Brands: Osavi

£15.99

Osavi Liposomal Vitamin D3 keeps it simple: a daily dose of vitamin D, in a caps format, 60 caps / 120 caps per pack.

Why people take it

Vitamin D contributes to the normal function of the immune system
Vitamin D contributes to the maintenance of normal bones and teeth
Vitamin D contributes to normal muscle function
Vitamin D contributes to normal absorption and utilisation of calcium and phosphorus

How to use

Take as directed on the pack, ideally with food and at the same time each day.

Good to know

Choose from 2 sizes: 60 caps / 120 caps
Format: caps
Caffeine free

A food supplement, not a substitute for a varied diet and healthy lifestyle. Do not exceed the stated dose. Keep out of reach of children.

Size: 60 caps

Variant

Quantity

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Categories : Caffeine-Free Supplements, Everyday Health Supplements, Osavi, Vitamin D Supplements, Vitamins & Supplements

SKU: 5904139928318

At a glance

£0.23

per daily dose

Strong

evidence for vitamin d3

Our honest take

A vegan liposomal vitamin D3 capsule giving 100 µg (4,000 IU) a day. That sits right at the 100 µg upper level for long-term use and is ten times the 10 µg the NHS suggests in autumn and winter, so it leaves no room for vitamin D from any other product. Vitamin D is already well absorbed with a meal, so there is little reason to pay extra for the liposomal form; a plain 10 to 25 µg D3 is the sensible everyday choice.

You have been advised to take a high vitamin D dose and want a vegan capsule
You want everyday vitamin D: 10 to 25 µg is enough for most people
You take any other product containing vitamin D
You have high blood calcium or kidney problems, without your doctor's advice

The science

Vitamin D3· evidence: Strong

Vitamin D3 (cholecalciferol) is the form the skin makes from sunlight. In the UK there is not enough strong sunlight from about October to March, so many people have low levels over winter. Good-quality trials show supplements reliably raise blood levels and correct deficiency, and that matters for bone health in people who are low.

The NHS advises everyone to consider 10 µg (400 IU) a day in autumn and winter, and all year round for people who get little sun, cover their skin, have darker skin or live in care homes. For people who already have adequate levels, large trials have not shown that extra vitamin D prevents falls, fractures or other illness.

In short: a modest daily dose is sensible and cheap insurance for most UK adults in winter. Very high doses are not better and should only be taken on medical advice.

Authorised health claim
Vitamin D contributes to the normal function of the immune system. Vitamin D contributes to the maintenance of normal bones. Vitamin D contributes to the maintenance of normal muscle function. Vitamin D contributes to the maintenance of normal teeth. Vitamin D contributes to normal absorption/utilisation of calcium and phosphorus. (Applies where a daily dose gives at least 15% of the NRV, i.e. 0.75 µg.)

Typical dose: 10 µg (400 IU) a day is the NHS advice for adults and children over 1. Doses of 25 µg (1,000 IU) to 50 µg (2,000 IU) are common and safe for adults. Babies under 1 need 8.5 to 10 µg a day unless they have more than 500 ml of formula.

Safety: Do not take more than 100 µg (4,000 IU) a day without medical advice (FSA/NHS); children aged 1 to 10 should not have more than 50 µg, and babies under 1 no more than 25 µg. Long-term very high intake can raise blood calcium, which can damage the kidneys and heart. People with kidney disease, sarcoidosis or high calcium levels should speak to their GP first.

Research we looked at:
NHS. Vitamin D. nhs.uk/conditions/vitamins-and-minerals/vitamin-d
Scientific Advisory Committee on Nutrition (SACN). Vitamin D and Health. 2016.
EFSA NDA Panel. Scientific opinion on the tolerable upper intake level for vitamin D. EFSA Journal 2023;21(8):8145.
Bolland MJ, Grey A, Avenell A. Effects of vitamin D supplementation on musculoskeletal health: a systematic review, meta-analysis, and trial sequential analysis. Lancet Diabetes Endocrinol 2018;6(11):847-858.

Ingredients & nutrition

Per daily dose (1 capsule): vitamin D3 (cholecalciferol, as liposomal Liposovit-D3) 100 µg / 4,000 IU (2,000% NRV). 60 or 120 capsules, 60 or 120 daily doses.

Ingredients: Liposovit-D3 (maltodextrin, acacia gum, glycerol, sunflower lecithin phospholipids, dl-alpha-tocopherol, cholecalciferol), shell (hydroxypropyl methyl cellulose), inulin. Vegan.

Always check the pack you receive, as manufacturers sometimes update recipes.

How to use

Take 1 capsule a day after a meal. Do not exceed the stated daily dose, and do not combine with other vitamin D products unless your doctor advises it.

Price per dose & how it compares

Product	Size	Price	Per daily dose
This product	60 caps	£15.99	£0.26
This product	120 caps	£27.99	£0.23
Osavi Vitamin D3		from £5.98	–
Nordic Naturals Plant-Based Vitamin D3 Liquid		from £23.77	£0.40
Nordic Naturals Vitamin D3		from £15.99	£0.13

Cost per daily dose lets you compare packs of different sizes fairly.Worked out from our current prices.

Food supplements should not replace a varied, balanced diet and healthy lifestyle. General information, not medical advice. Speak to your GP or pharmacist first if you are pregnant or breastfeeding, have a medical condition or take medication.