Size
Nordic Naturals Vitamin D3
If you want a daily dose of vitamin D without a cupboard full of separate bottles, this softgels option from Nordic Naturals is a sensible place to start.
Why people take it
- Vitamin D contributes to the normal function of the immune system
- Vitamin D contributes to the maintenance of normal bones and teeth
- Vitamin D contributes to normal muscle function
- Vitamin D contributes to normal absorption and utilisation of calcium and phosphorus
How to use
Take as directed on the pack, ideally with food and at the same time each day.
Good to know
- Format: softgels
- Caffeine free
A food supplement, not a substitute for a varied diet and healthy lifestyle. Do not exceed the stated dose. Keep out of reach of children.
At a glance
£0.13
per daily dose
Strong
evidence for vitamin d3
Our honest take
Small orange-flavoured softgels giving 25 µg (1,000 IU) of vitamin D3 each, 120 to a pot. That is a sensible everyday dose: it covers the NHS advice of 10 µg a day in autumn and winter with room to spare and is well within the 100 µg upper limit. The mini softgels are easy to swallow, but at about 13p a day it costs more than basic D3 tablets.
- You want a sensible daily vitamin D dose in a small, easy-to-swallow softgel
- You want a four-month supply in one pot
- You are vegetarian or vegan: the softgel contains gelatin
- You want the lowest cost: plain D3 tablets are cheaper
- You already take a multivitamin with vitamin D
The science
Vitamin D3· evidence: Strong
Vitamin D3 (cholecalciferol) is the form the skin makes from sunlight. In the UK there is not enough strong sunlight from about October to March, so many people have low levels over winter. Good-quality trials show supplements reliably raise blood levels and correct deficiency, and that matters for bone health in people who are low.
The NHS advises everyone to consider 10 µg (400 IU) a day in autumn and winter, and all year round for people who get little sun, cover their skin, have darker skin or live in care homes. For people who already have adequate levels, large trials have not shown that extra vitamin D prevents falls, fractures or other illness.
In short: a modest daily dose is sensible and cheap insurance for most UK adults in winter. Very high doses are not better and should only be taken on medical advice.
Vitamin D contributes to the normal function of the immune system. Vitamin D contributes to the maintenance of normal bones. Vitamin D contributes to the maintenance of normal muscle function. Vitamin D contributes to the maintenance of normal teeth. Vitamin D contributes to normal absorption/utilisation of calcium and phosphorus. (Applies where a daily dose gives at least 15% of the NRV, i.e. 0.75 µg.)
Typical dose: 10 µg (400 IU) a day is the NHS advice for adults and children over 1. Doses of 25 µg (1,000 IU) to 50 µg (2,000 IU) are common and safe for adults. Babies under 1 need 8.5 to 10 µg a day unless they have more than 500 ml of formula.
Safety: Do not take more than 100 µg (4,000 IU) a day without medical advice (FSA/NHS); children aged 1 to 10 should not have more than 50 µg, and babies under 1 no more than 25 µg. Long-term very high intake can raise blood calcium, which can damage the kidneys and heart. People with kidney disease, sarcoidosis or high calcium levels should speak to their GP first.
Research we looked at:
NHS. Vitamin D. nhs.uk/conditions/vitamins-and-minerals/vitamin-d
Scientific Advisory Committee on Nutrition (SACN). Vitamin D and Health. 2016.
EFSA NDA Panel. Scientific opinion on the tolerable upper intake level for vitamin D. EFSA Journal 2023;21(8):8145.
Bolland MJ, Grey A, Avenell A. Effects of vitamin D supplementation on musculoskeletal health: a systematic review, meta-analysis, and trial sequential analysis. Lancet Diabetes Endocrinol 2018;6(11):847-858.
Ingredients & nutrition
Always check the pack you receive, as manufacturers sometimes update recipes.
How to use
Price per dose & how it compares
| Product | Size | Price | Per daily dose |
|---|---|---|---|
| This product | 120 softgels | £15.99 | £0.13 |
| Doctor's Best Vitamin D3 | from £7.69 | – | |
| NOW Foods Vitamin D-3 | from £3.99 | – | |
| Applied Nutrition Vitamin D3 | from £9.89 | – |
Cost per daily dose lets you compare packs of different sizes fairly.Worked out from our current prices.
Food supplements should not replace a varied, balanced diet and healthy lifestyle. General information, not medical advice. Speak to your GP or pharmacist first if you are pregnant or breastfeeding, have a medical condition or take medication.
If you want a daily dose of vitamin D without a cupboard full of separate bottles, this softgels option from Nordic Naturals is a sensible place to start.
Why people take it
- Vitamin D contributes to the normal function of the immune system
- Vitamin D contributes to the maintenance of normal bones and teeth
- Vitamin D contributes to normal muscle function
- Vitamin D contributes to normal absorption and utilisation of calcium and phosphorus
How to use
Take as directed on the pack, ideally with food and at the same time each day.
Good to know
- Format: softgels
- Caffeine free
A food supplement, not a substitute for a varied diet and healthy lifestyle. Do not exceed the stated dose. Keep out of reach of children.
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