Osavi Creatine, Mushrooms & Rhodiola

Name: Osavi Creatine, Mushrooms & Rhodiola
Brand: Osavi
SKU: 5904139926017
Price: 42.99 GBP
Availability: InStock

Brands: Osavi

£42.99

Creatine from Osavi — 300 grams per pack.

Why people take it

Creatine increases physical performance in successive bursts of short-term, high-intensity exercise (with a daily intake of 3 g)

What it is

Creatine alongside other actives rather than on its own
Check the label for the full ingredient list and the creatine dose

How to use

Take as directed on the pack. Most people use 3–5 g a day, every day, with or without food.

Good to know

1 flavour: Cherry & Strawberry
Format: powder
Caffeine free

A food supplement, not a substitute for a varied diet and healthy lifestyle. Do not exceed the stated dose. Keep out of reach of children.

Quantity

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Categories : Caffeine-Free Supplements, Creatine Blends, Creatine Supplements, Flavoured Creatine, Gym & Sports Performance Supplements, Muscle Building Supplements, Osavi, Supplements for Strength Training

SKU: 5904139926017

At a glance

£1.43

per 5g creatine

Strong

evidence for creatine monohydrate

Our honest take

A flavoured drink with 5 g of creatine monohydrate plus lion's mane, cordyceps and chaga mushroom extracts, rhodiola and some vitamins and zinc. The creatine is a full, well-proven dose. The mushrooms and rhodiola have no reliable evidence at these doses, and they make this one of the most expensive creatines per serving we sell.

You want creatine and mushroom extracts in one vegan drink
Cost per dose matters: plain creatine costs a fraction of this
You take regular medication: herbal extracts can interact with medicines

The science

Creatine monohydrate· evidence: Strong

Creatine monohydrate is the most studied sports supplement there is, with hundreds of controlled trials in people over more than 30 years. It is also the form used in almost all of that research, which is why we treat it as the benchmark other creatine forms have to beat.

The effect builds up as your muscle creatine stores fill, which takes roughly three to four weeks at a steady daily dose, or about a week if you choose to load. You do not need to load or to cycle off.

Research into other uses, such as effects on the brain or on mood, is at an early stage and not established, so we make no claims about them.

Authorised health claim
Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine.

Daily creatine consumption can enhance the effect of resistance training on muscle strength in adults over the age of 55 years. The beneficial effect is obtained with a daily intake of 3 g of creatine, together with resistance training that increases in workload over time and is repeated at least three times a week for several weeks, at an intensity of at least 65–75% of one repetition maximum.

Typical dose: 3–5 g a day, taken every day

Safety: Well tolerated by healthy adults at 3–5 g a day. Expect a small gain in body weight (water held in muscle) in the first weeks. Larger doses taken at once can upset the stomach. Creatine can raise creatinine on a blood test, so tell your doctor you take it. Speak to your GP first if you have a kidney condition.

Research we looked at:
Kreider RB et al. (2017). ISSN position stand: safety and efficacy of creatine supplementation. J Int Soc Sports Nutr 14:18.
Antonio J et al. (2021). Common questions and misconceptions about creatine supplementation. J Int Soc Sports Nutr 18:13.
EFSA NDA Panel (2011). Scientific opinion on creatine and physical performance. EFSA Journal 9(7):2303.
GB Nutrition and Health Claims Register: authorised claims for creatine.

Mushroom and rhodiola extracts· evidence: Insufficient

Lion's mane, cordyceps and chaga mushrooms and rhodiola root are popular in focus and energy products. A few small studies have looked at rhodiola for fatigue and cordyceps for exercise, with mixed results, and the research on lion's mane in people is at an early stage. None of these has enough consistent evidence to say what it does at the doses in supplements.

There are no authorised health claims for them, so we make no claims about their effects.

Typical dose: Varies by product; check the label

Safety: Herbal extracts can interact with medicines. Speak to your GP or pharmacist first if you are pregnant, breastfeeding or take regular medication.

Ingredients & nutrition

Per serving (10 g scoop): creatine monohydrate 5 g, lion's mane extract 1,000 mg, cordyceps extract 1,000 mg, chaga extract 500 mg, rhodiola root extract 300 mg, vitamin B6 6 mg, pantothenic acid 6 mg, zinc 10 mg. Sweetened with stevia. 300 g, 30 servings.

Full ingredients: we are confirming the full ingredient list with the supplier.

Always check the pack you receive, as manufacturers sometimes update recipes.

How to use

Mix one scoop (10 g) with 250 ml of water once a day. Speak to your GP or pharmacist first if you are pregnant, breastfeeding or take medication.

Price per dose & how it compares

Creatine powder, capsules and gummies compared

PowderCapsulesGummies

Product	Size	Price	Per 5g creatine
This product	Cherry & Strawberry	£42.99	£1.43
Applied Nutrition Creatine Monohydrate Micronized		from £11.48	£0.18
Optimum Nutrition Micronised Creatine Powder		from £14.99	£0.24
Animal Creatine Powder		from £21.99	£0.22

Cost per 5g lets you compare different sizes and formats fairly.Worked out from our current prices.

Food supplements should not replace a varied, balanced diet and healthy lifestyle. General information, not medical advice. Speak to your GP or pharmacist first if you are pregnant or breastfeeding, have a medical condition or take medication.