Size
Flavour
Olimp Nutrition Rocky Athletes Creatine
Creatine monohydrate from Olimp Nutrition — 200 grams / 250 grams / 500 grams per pack.
Why people take it
- Creatine increases physical performance in successive bursts of short-term, high-intensity exercise (with a daily intake of 3 g)
What it is
- Creatine monohydrate — the form used in the overwhelming majority of published research
How to use
Take as directed on the pack. Most people use 3–5 g a day, every day, with or without food.
Good to know
- Choose from 3 sizes: 200 grams / 250 grams / 500 grams
- 4 flavours: Bubble Gum, Citrus Lemonade, Sour Apple Punch, Watermelon Ice (plus unflavoured)
- Format: powder
- Caffeine free
A food supplement, not a substitute for a varied diet and healthy lifestyle. Do not exceed the stated dose. Keep out of reach of children.
At a glance
£0.18
per 5g creatine
Strong
evidence for creatine monohydrate
Our honest take
Micronised creatine monohydrate with added magnesium and vitamin B6, in flavoured and unflavoured versions. Each serving gives 3 g of creatine, the amount the authorised claim is based on. It is very cheap per dose. Olimp's own pages are inconsistent about the serving size, so follow the label on your pack.
- You want a flavoured creatine at a very low price
- You want 3 g of creatine a day
- You avoid acesulfame K or sucralose
The science
Creatine monohydrate· evidence: Strong
Creatine monohydrate is the most studied sports supplement there is, with hundreds of controlled trials in people over more than 30 years. It is also the form used in almost all of that research, which is why we treat it as the benchmark other creatine forms have to beat.
The effect builds up as your muscle creatine stores fill, which takes roughly three to four weeks at a steady daily dose, or about a week if you choose to load. You do not need to load or to cycle off.
Research into other uses, such as effects on the brain or on mood, is at an early stage and not established, so we make no claims about them.
Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine.
Daily creatine consumption can enhance the effect of resistance training on muscle strength in adults over the age of 55 years. The beneficial effect is obtained with a daily intake of 3 g of creatine, together with resistance training that increases in workload over time and is repeated at least three times a week for several weeks, at an intensity of at least 65–75% of one repetition maximum.
Typical dose: 3–5 g a day, taken every day
Safety: Well tolerated by healthy adults at 3–5 g a day. Expect a small gain in body weight (water held in muscle) in the first weeks. Larger doses taken at once can upset the stomach. Creatine can raise creatinine on a blood test, so tell your doctor you take it. Speak to your GP first if you have a kidney condition.
Research we looked at:
Kreider RB et al. (2017). ISSN position stand: safety and efficacy of creatine supplementation. J Int Soc Sports Nutr 14:18.
Antonio J et al. (2021). Common questions and misconceptions about creatine supplementation. J Int Soc Sports Nutr 18:13.
EFSA NDA Panel (2011). Scientific opinion on creatine and physical performance. EFSA Journal 9(7):2303.
GB Nutrition and Health Claims Register: authorised claims for creatine.
Ingredients & nutrition
Always check the pack you receive, as manufacturers sometimes update recipes.
How to use
Price per dose & how it compares
| Product | Size | Price | Per 5g creatine |
|---|---|---|---|
| This product | 200 grams / Unflavoured | £8.59 | £0.26 |
| This product | 200 grams / Citrus Lemonade | £8.59 | £0.26 |
| This product | 200 grams / Sour Apple Punch | £8.59 | £0.26 |
| This product | 250 grams / Bubble Gum | £10.49 | £0.26 |
| This product | 250 grams / Watermelon Ice | £10.19 | £0.25 |
| This product | 500 grams / Unflavoured | £15.19 | £0.18 |
| This product | 500 grams / Bubble Gum | £15.19 | £0.18 |
| This product | 500 grams / Citrus Lemonade | £15.19 | £0.18 |
| This product | 500 grams / Sour Apple Punch | £15.19 | £0.18 |
| This product | 500 grams / Watermelon Ice | £15.19 | £0.18 |
| Applied Nutrition Creatine Monohydrate Micronized | from £11.48 | £0.18 | |
| Optimum Nutrition Micronised Creatine Powder | from £14.99 | £0.24 | |
| Animal Creatine Powder | from £21.99 | £0.22 |
Cost per 5g lets you compare different sizes and formats fairly.Worked out from our current prices.
Food supplements should not replace a varied, balanced diet and healthy lifestyle. General information, not medical advice. Speak to your GP or pharmacist first if you are pregnant or breastfeeding, have a medical condition or take medication.
Creatine monohydrate from Olimp Nutrition — 200 grams / 250 grams / 500 grams per pack.
Why people take it
- Creatine increases physical performance in successive bursts of short-term, high-intensity exercise (with a daily intake of 3 g)
What it is
- Creatine monohydrate — the form used in the overwhelming majority of published research
How to use
Take as directed on the pack. Most people use 3–5 g a day, every day, with or without food.
Good to know
- Choose from 3 sizes: 200 grams / 250 grams / 500 grams
- 4 flavours: Bubble Gum, Citrus Lemonade, Sour Apple Punch, Watermelon Ice (plus unflavoured)
- Format: powder
- Caffeine free
A food supplement, not a substitute for a varied diet and healthy lifestyle. Do not exceed the stated dose. Keep out of reach of children.
Related Products
You may also like
Your cart
Your cart is empty
- Choosing a selection results in a full page refresh.
- Opens in a new window.