Olimp Nutrition Creatine 1250 Mega Caps

Name: Olimp Nutrition Creatine 1250 Mega Caps
Brand: Olimp Nutrition
SKU: 5901330022340
Price: 10.39 GBP
Availability: InStock

Brands: Olimp Nutrition

£10.39 £10.99

Olimp Nutrition's Creatine 1250 Mega Caps, in a caps format that is easy to keep to day after day.

Why people take it

Creatine increases physical performance in successive bursts of short-term, high-intensity exercise (with a daily intake of 3 g)

What it is

Creatine monohydrate — the form used in the overwhelming majority of published research
In capsules, so there is nothing to mix

How to use

Take as directed on the pack. Most people use 3–5 g a day, every day, with or without food.

Good to know

Choose from 2 sizes: 120 caps / 400 caps
Format: caps
Caffeine free

A food supplement, not a substitute for a varied diet and healthy lifestyle. Do not exceed the stated dose. Keep out of reach of children.

Size: 120 caps

Variant

Quantity

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Categories : Caffeine-Free Supplements, Creatine Monohydrate, Creatine Supplements, Creatine Tablets & Capsules, Gym & Sports Performance Supplements, Muscle Building Supplements, Offers, Olimp Nutrition, Supplements for Strength Training

SKU: 5901330022340

At a glance

£0.30

per 5g creatine

Strong

evidence for creatine monohydrate

Our honest take

Creatine monohydrate in large 1,250 mg capsules. Three capsules give 3.75 g of creatine monohydrate (about 3.3 g of creatine), above the 3 g a day the authorised claim is based on. It is one of the best-value capsules in our range. The capsules are big, which some people find hard to swallow.

You prefer capsules and want good value
You want 3 g of creatine from 3 capsules
You struggle with large capsules

The science

Creatine monohydrate· evidence: Strong

Creatine monohydrate is the most studied sports supplement there is, with hundreds of controlled trials in people over more than 30 years. It is also the form used in almost all of that research, which is why we treat it as the benchmark other creatine forms have to beat.

The effect builds up as your muscle creatine stores fill, which takes roughly three to four weeks at a steady daily dose, or about a week if you choose to load. You do not need to load or to cycle off.

Research into other uses, such as effects on the brain or on mood, is at an early stage and not established, so we make no claims about them.

Authorised health claim
Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine.

Daily creatine consumption can enhance the effect of resistance training on muscle strength in adults over the age of 55 years. The beneficial effect is obtained with a daily intake of 3 g of creatine, together with resistance training that increases in workload over time and is repeated at least three times a week for several weeks, at an intensity of at least 65–75% of one repetition maximum.

Typical dose: 3–5 g a day, taken every day

Safety: Well tolerated by healthy adults at 3–5 g a day. Expect a small gain in body weight (water held in muscle) in the first weeks. Larger doses taken at once can upset the stomach. Creatine can raise creatinine on a blood test, so tell your doctor you take it. Speak to your GP first if you have a kidney condition.

Research we looked at:
Kreider RB et al. (2017). ISSN position stand: safety and efficacy of creatine supplementation. J Int Soc Sports Nutr 14:18.
Antonio J et al. (2021). Common questions and misconceptions about creatine supplementation. J Int Soc Sports Nutr 18:13.
EFSA NDA Panel (2011). Scientific opinion on creatine and physical performance. EFSA Journal 9(7):2303.
GB Nutrition and Health Claims Register: authorised claims for creatine.

Ingredients & nutrition

Per serving (3 capsules): creatine monohydrate 3,750 mg (about 3,300 mg creatine).

Pack: 120 capsules about 40 servings, 400 capsules about 133 servings.

Full ingredients: we are confirming the capsule ingredients with the supplier.

Dietary: halal.

Always check the pack you receive, as manufacturers sometimes update recipes.

How to use

Take up to 3 capsules a day with water. Do not exceed the stated daily dose.

What buyers are saying

Very highly rated on Amazon UK, with thousands of ratings. Buyers most often say it is good value, works within days and is easier than mixing powder. The main complaint is the capsule size: several find them big to swallow.

Our own summary of the Amazon UK listing for this product (about 3,800 ratings), read 9 October 2026. These are not SupplementHQ customer reviews, and we include the complaints as well as the praise.

Price per dose & how it compares

Creatine powder, capsules and gummies compared

PowderCapsulesGummies

Product	Size	Price	Per 5g creatine
This product	120 caps	£10.39	£0.35
This product	400 caps	£29.99	£0.30
Applied Nutrition Creatine 3000		from £10.49	£0.58
Applied Nutrition Creatine Monohydrate Micronized		from £11.48	£0.18
Olimp Nutrition Creatine 1000		from £16.52	£0.40

Cost per 5g lets you compare different sizes and formats fairly.Worked out from our current prices.

Food supplements should not replace a varied, balanced diet and healthy lifestyle. General information, not medical advice. Speak to your GP or pharmacist first if you are pregnant or breastfeeding, have a medical condition or take medication.