Nutrend Creaport

Name: Nutrend Creaport
Brand: Nutrend
SKU: 8594014868487
Price: 15.99 GBP
Availability: InStock

Brands: Nutrend

£15.99

Creatine from Nutrend — 600 grams per tub.

Why people take it

Creatine increases physical performance in successive bursts of short-term, high-intensity exercise (with a daily intake of 3 g)

What it is

Three forms of creatine with added carbohydrate
Check the label for the exact split between them

How to use

Mix the stated serving into water. Most people use 3–5 g a day, every day, with or without food.

Good to know

1 flavour: Orange
Format: powder
Caffeine free

A food supplement, not a substitute for a varied diet and healthy lifestyle. Do not exceed the stated dose. Keep out of reach of children.

Quantity

Free Shipping on Orders of £40

Flexible and secure payment

Questions? Our UK team is here to help

Guarantee Safe & Secure Checkout

Categories : Caffeine-Free Supplements, Creatine Blends, Creatine Supplements, Flavoured Creatine, Gym & Sports Performance Supplements, Muscle Building Supplements, Nutrend, Supplements for Strength Training

SKU: 8594014868487

At a glance

Limited

evidence for mixed creatine forms

Our honest take

An orange-flavoured post-workout drink with 3 g of creatine from three forms, 1 g of glutamine and about 20 g of carbohydrate per 30 g serving. The creatine dose matches the 3 g a day the authorised claim is based on. The sugar and calories make it more of a recovery drink than a daily creatine, and there is no good evidence that the glutamine adds anything.

You want a carbohydrate recovery drink with creatine after training
You want creatine without sugar or calories
You want to take creatine every day, including rest days

The science

Mixed creatine forms· evidence: Limited

Some products mix several types of creatine, such as citrate, pyruvate, malate, magnesium chelate, ethyl ester or alpha-ketoglutarate, often under a branded blend name. The idea is that each form adds something, but there is no good evidence that a mix works better than the same amount of plain creatine monohydrate. One form, creatine ethyl ester, did worse than monohydrate in a controlled study because more of it broke down before reaching the muscle.

The main practical problem is that blends often do not say how much actual creatine you get, which makes it hard to check you reach 3 g a day.

Authorised health claim
Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine.

Typical dose: Enough to provide 3 g of creatine a day; check the label

Safety: Same general precautions as creatine monohydrate. Speak to your GP first if you have a kidney condition.

Research we looked at:
Jäger R et al. (2011). Analysis of the efficacy, safety, and regulatory status of novel forms of creatine. Amino Acids 40:1369–1383.
Spillane M et al. (2009). The effects of creatine ethyl ester supplementation combined with heavy resistance training on body composition, muscle performance, and serum and muscle creatine levels. J Int Soc Sports Nutr 6:6.

Ingredients & nutrition

Per serving (30 g): creatine 3 g (three forms), L-glutamine 1 g, carbohydrate about 20.5 g. Contains sugar and sweeteners.

Full ingredients: we are confirming the full list and pack size with the supplier. Check the label on the pack.

Always check the pack you receive, as manufacturers sometimes update recipes.

How to use

Mix 30 g in 150 ml of water and drink after training, no more than once a day. Not for children or during pregnancy or breastfeeding.

Price per dose & how it compares

Creatine powder, capsules and gummies compared

PowderCapsulesGummies

Product	Price	Per 5g creatine
Applied Nutrition Creatine Monohydrate Micronized	from £11.48	£0.18
Optimum Nutrition Micronised Creatine Powder	from £14.99	£0.24
Animal Creatine Powder	from £21.99	£0.22

Cost per 5g lets you compare different sizes and formats fairly.Worked out from our current prices.

Food supplements should not replace a varied, balanced diet and healthy lifestyle. General information, not medical advice. Speak to your GP or pharmacist first if you are pregnant or breastfeeding, have a medical condition or take medication.