Dorian Yates Creatine Monohydrate Unflavoured 300g

Dorian Yates Creatine Monohydrate Unflavoured 300g

Name: Dorian Yates Creatine Monohydrate Unflavoured 300g
Brand: Dorian Yates
SKU: 5060763895829
Price: 11.99 GBP
Availability: InStock

Brands: Dorian Yates

£11.99 £14.99

Creatine monohydrate, in Dorian Yates' powder format.

Why people take it

Creatine increases physical performance in successive bursts of short-term, high-intensity exercise (with a daily intake of 3 g)

What it is

Creatine monohydrate — the form used in the overwhelming majority of published research

How to use

Take as directed on the pack. Most people use 3–5 g a day, every day, with or without food.

Good to know

Format: powder
Caffeine free

A food supplement, not a substitute for a varied diet and healthy lifestyle. Do not exceed the stated dose. Keep out of reach of children.

Quantity

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Categories : Caffeine-Free Supplements, Creatine Monohydrate, Creatine Supplements, Dorian Yates, Gym & Sports Performance Supplements, Muscle Building Supplements, Supplements for Strength Training

SKU: 5060763895829

At a glance

£0.20

per 5g creatine

Strong

evidence for creatine monohydrate

Our honest take

Plain, unflavoured creatine monohydrate. The supplier lists 60 servings in 300 g, which works out at a 5 g serving. It is fairly priced for a 300 g tub and has a strong following among buyers, though larger tubs from other brands are cheaper per dose.

You want plain creatine with no flavourings
You like the DY Nutrition brand
You want the lowest price per dose: bigger tubs are cheaper

The science

Creatine monohydrate· evidence: Strong

Creatine monohydrate is the most studied sports supplement there is, with hundreds of controlled trials in people over more than 30 years. It is also the form used in almost all of that research, which is why we treat it as the benchmark other creatine forms have to beat.

The effect builds up as your muscle creatine stores fill, which takes roughly three to four weeks at a steady daily dose, or about a week if you choose to load. You do not need to load or to cycle off.

Research into other uses, such as effects on the brain or on mood, is at an early stage and not established, so we make no claims about them.

Authorised health claim
Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine.

Daily creatine consumption can enhance the effect of resistance training on muscle strength in adults over the age of 55 years. The beneficial effect is obtained with a daily intake of 3 g of creatine, together with resistance training that increases in workload over time and is repeated at least three times a week for several weeks, at an intensity of at least 65–75% of one repetition maximum.

Typical dose: 3–5 g a day, taken every day

Safety: Well tolerated by healthy adults at 3–5 g a day. Expect a small gain in body weight (water held in muscle) in the first weeks. Larger doses taken at once can upset the stomach. Creatine can raise creatinine on a blood test, so tell your doctor you take it. Speak to your GP first if you have a kidney condition.

Research we looked at:
Kreider RB et al. (2017). ISSN position stand: safety and efficacy of creatine supplementation. J Int Soc Sports Nutr 14:18.
Antonio J et al. (2021). Common questions and misconceptions about creatine supplementation. J Int Soc Sports Nutr 18:13.
EFSA NDA Panel (2011). Scientific opinion on creatine and physical performance. EFSA Journal 9(7):2303.
GB Nutrition and Health Claims Register: authorised claims for creatine.

Ingredients & nutrition

Ingredients: 100% creatine monohydrate (unflavoured).

Per serving: we are confirming the scoop size on the label; 300 g gives 60 servings, which implies 5 g.

Always check the pack you receive, as manufacturers sometimes update recipes.

How to use

Mix one serving with water or a shake once a day. Taking it every day matters more than timing. Do not exceed the stated daily dose.

What buyers are saying

Highly rated on Amazon UK. Buyers most often say it simply works, mixes well into shakes and milk, and many are repeat buyers. We found no recurring complaints in the reviews we read.

Our own summary of the Amazon UK listing for this product (about 363 ratings), read 9 October 2026. These are not SupplementHQ customer reviews, and we include the complaints as well as the praise.

Price per dose & how it compares

Creatine powder, capsules and gummies compared

PowderCapsulesGummies

Product	Price	Per 5g creatine
This product	£11.99	£0.20
Applied Nutrition Creatine Monohydrate Micronized	from £11.48	£0.18
Optimum Nutrition Micronised Creatine Powder	from £14.99	£0.24
Animal Creatine Powder	from £21.99	£0.22

Cost per 5g lets you compare different sizes and formats fairly.Worked out from our current prices.

Food supplements should not replace a varied, balanced diet and healthy lifestyle. General information, not medical advice. Speak to your GP or pharmacist first if you are pregnant or breastfeeding, have a medical condition or take medication.