BioTechUSA Creatine Zero Effervescent

Name: BioTechUSA Creatine Zero Effervescent
Brand: BioTechUSA
SKU: 5999076239924
Price: 4.99 GBP
Availability: InStock

Brands: BioTechUSA

£4.99

BioTechUSA Creatine Zero Effervescent gives you creatine in a straightforward tablets format.

Why people take it

Creatine increases physical performance in successive bursts of short-term, high-intensity exercise (with a daily intake of 3 g)

What it is

Check the label for the exact creatine form and dose in this one

How to use

Take as directed on the pack. Most people use 3–5 g a day, every day, with or without food.

Good to know

2 flavours: Blood Orange, Blue Grape
Format: tablets
Caffeine free

A food supplement, not a substitute for a varied diet and healthy lifestyle. Do not exceed the stated dose. Keep out of reach of children.

Flavour: Blood Orange

Variant

Quantity

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Categories : BioTechUSA, Caffeine-Free Supplements, Creatine Supplements, Creatine Tablets & Capsules, Flavoured Creatine, Gym & Sports Performance Supplements, Muscle Building Supplements, Supplements for Strength Training

SKU: 5999076239924

At a glance

£0.69

per 5g creatine

Strong

evidence for creatine monohydrate

Our honest take

Fizzy tablets that dissolve into a flavoured drink. Each tablet gives 2 g of creatine monohydrate (1.75 g of creatine), which is below the 3 g a day the authorised claim is based on. To reach 3 g you would need almost two tablets a day, so a tube lasts about 10 days. That makes it an expensive way to take creatine, though handy for travel.

You want something easy to drop in a water bottle while travelling
You like a fizzy drink and dislike powders
You want an effective daily dose from one serving: one tablet is below 3 g of creatine
Cost per dose matters: this is one of the dearest options
You are vegetarian: the Blood Orange flavour is coloured with carmine

The science

Creatine monohydrate· evidence: Strong

Creatine monohydrate is the most studied sports supplement there is, with hundreds of controlled trials in people over more than 30 years. It is also the form used in almost all of that research, which is why we treat it as the benchmark other creatine forms have to beat.

The effect builds up as your muscle creatine stores fill, which takes roughly three to four weeks at a steady daily dose, or about a week if you choose to load. You do not need to load or to cycle off.

Research into other uses, such as effects on the brain or on mood, is at an early stage and not established, so we make no claims about them.

Authorised health claim
Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine.

Daily creatine consumption can enhance the effect of resistance training on muscle strength in adults over the age of 55 years. The beneficial effect is obtained with a daily intake of 3 g of creatine, together with resistance training that increases in workload over time and is repeated at least three times a week for several weeks, at an intensity of at least 65–75% of one repetition maximum.

Typical dose: 3–5 g a day, taken every day

Safety: Well tolerated by healthy adults at 3–5 g a day. Expect a small gain in body weight (water held in muscle) in the first weeks. Larger doses taken at once can upset the stomach. Creatine can raise creatinine on a blood test, so tell your doctor you take it. Speak to your GP first if you have a kidney condition.

Research we looked at:
Kreider RB et al. (2017). ISSN position stand: safety and efficacy of creatine supplementation. J Int Soc Sports Nutr 14:18.
Antonio J et al. (2021). Common questions and misconceptions about creatine supplementation. J Int Soc Sports Nutr 18:13.
EFSA NDA Panel (2011). Scientific opinion on creatine and physical performance. EFSA Journal 9(7):2303.
GB Nutrition and Health Claims Register: authorised claims for creatine.

Ingredients & nutrition

Ingredients (Blue Grape): creatine monohydrate (31%), citric acid, sodium carbonates, sorbitol, beetroot powder, flavouring, sucralose, colour (sulphite ammonia caramel). Blood Orange uses carmine and riboflavin colours instead.

Per tablet: creatine monohydrate 2,000 mg, of which creatine 1,750 mg. 18 tablets per tube.

Always check the pack you receive, as manufacturers sometimes update recipes.

How to use

Dissolve one tablet in 200 ml of water and drink. For the 3 g of creatine the authorised claim is based on, you would need close to two tablets a day. Do not exceed the daily amount stated on the pack.

Price per dose & how it compares

Creatine powder, capsules and gummies compared

PowderCapsulesGummies

Product	Size	Price	Per 5g creatine
This product	Blood Orange	£4.99	£0.69
This product	Blue Grape	£4.99	£0.69
Applied Nutrition Creatine Gummies		from £14.69	£1.22
Animal Creatine Chews		from £40.99	£1.37
Applied Nutrition Creatine Monohydrate Micronized		from £11.48	£0.18

Cost per 5g lets you compare different sizes and formats fairly.Worked out from our current prices.

Food supplements should not replace a varied, balanced diet and healthy lifestyle. General information, not medical advice. Speak to your GP or pharmacist first if you are pregnant or breastfeeding, have a medical condition or take medication.