BioTechUSA 100% Creatine Monohydrate £12.59

BioTechUSA 100% Creatine Monohydrate

Name: BioTechUSA 100% Creatine Monohydrate
Brand: BioTechUSA
SKU: 5999076261949
Price: 15.69 GBP
Availability: InStock

Brands: BioTechUSA

£15.69 £16.99

BioTechUSA 100% Creatine Monohydrate keeps it simple: creatine monohydrate, 300 grams per tub.

Why people take it

Creatine increases physical performance in successive bursts of short-term, high-intensity exercise (with a daily intake of 3 g)

What it is

Creatine monohydrate — the form used in the overwhelming majority of published research

How to use

Take as directed on the pack. Most people use 3–5 g a day, every day, with or without food.

Good to know

4 flavours: Neon Citrus, Orange, Peach Ice Tea, Pineapple-Mango (plus unflavoured)
Format: powder
Caffeine free

A food supplement, not a substitute for a varied diet and healthy lifestyle. Do not exceed the stated dose. Keep out of reach of children.

Flavour: Neon Citrus

Variant

Quantity

Free Shipping on Orders of £40

Flexible and secure payment

Questions? Our UK team is here to help

Guarantee Safe & Secure Checkout

Categories : BioTechUSA, Caffeine-Free Supplements, Creatine Monohydrate, Creatine Supplements, Flavoured Creatine, Gym & Sports Performance Supplements, Muscle Building Supplements, Offers, Supplements for Strength Training

SKU: 5999076261949

At a glance

£0.21

per 5g creatine

Strong

evidence for creatine monohydrate

Our honest take

Micronised creatine monohydrate. The unflavoured version is pure creatine, and each 3.4 g level spoon gives 3 g of creatine, exactly the amount the authorised claim is based on. It is good value. The flavoured versions add sweetener and colours, and we could not confirm their serving size, so we only show the price per dose for the unflavoured tub.

You want plain, well-priced creatine monohydrate
You want a small daily dose matched to the authorised 3 g
You avoid artificial colours: the Orange flavour contains Allura Red (E129)
You want a full 5 g a day from one scoop

The science

Creatine monohydrate· evidence: Strong

Creatine monohydrate is the most studied sports supplement there is, with hundreds of controlled trials in people over more than 30 years. It is also the form used in almost all of that research, which is why we treat it as the benchmark other creatine forms have to beat.

The effect builds up as your muscle creatine stores fill, which takes roughly three to four weeks at a steady daily dose, or about a week if you choose to load. You do not need to load or to cycle off.

Research into other uses, such as effects on the brain or on mood, is at an early stage and not established, so we make no claims about them.

Authorised health claim
Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine.

Daily creatine consumption can enhance the effect of resistance training on muscle strength in adults over the age of 55 years. The beneficial effect is obtained with a daily intake of 3 g of creatine, together with resistance training that increases in workload over time and is repeated at least three times a week for several weeks, at an intensity of at least 65–75% of one repetition maximum.

Typical dose: 3–5 g a day, taken every day

Safety: Well tolerated by healthy adults at 3–5 g a day. Expect a small gain in body weight (water held in muscle) in the first weeks. Larger doses taken at once can upset the stomach. Creatine can raise creatinine on a blood test, so tell your doctor you take it. Speak to your GP first if you have a kidney condition.

Research we looked at:
Kreider RB et al. (2017). ISSN position stand: safety and efficacy of creatine supplementation. J Int Soc Sports Nutr 14:18.
Antonio J et al. (2021). Common questions and misconceptions about creatine supplementation. J Int Soc Sports Nutr 18:13.
EFSA NDA Panel (2011). Scientific opinion on creatine and physical performance. EFSA Journal 9(7):2303.
GB Nutrition and Health Claims Register: authorised claims for creatine.

Ingredients & nutrition

Unflavoured ingredients: 100% micronised creatine monohydrate.

Flavoured versions (e.g. Orange): creatine monohydrate, flavourings, citric acid, polydextrose, colours (carotene, Allura Red AC), sucralose, salt. Allura Red may have an adverse effect on activity and attention in children.

Per serving (unflavoured): 3.4 g creatine monohydrate, of which creatine 3 g. 300 g, about 88 servings.

Always check the pack you receive, as manufacturers sometimes update recipes.

How to use

Mix one level spoon (3.4 g) with 300 ml of liquid once a day. Taking it every day matters more than timing. Do not exceed the stated daily dose.

What buyers are saying

Very well rated on Amazon UK, with thousands of ratings. Buyers most often say it mixes easily, is good quality and is good value, and several say they have got stronger. Complaints are few and mostly about the flavoured versions' taste.

Our own summary of the Amazon UK listing for this product (about 2,950 ratings), read 9 October 2026. These are not SupplementHQ customer reviews, and we include the complaints as well as the praise.

Price per dose & how it compares

Creatine powder, capsules and gummies compared

PowderCapsulesGummies

Product	Size	Price	Per 5g creatine
This product	Unflavoured	£12.59	£0.21
Applied Nutrition Creatine Monohydrate Micronized		from £11.48	£0.18
Optimum Nutrition Micronised Creatine Powder		from £14.99	£0.24
Animal Creatine Powder		from £21.99	£0.22

Cost per 5g lets you compare different sizes and formats fairly.Worked out from our current prices.

Food supplements should not replace a varied, balanced diet and healthy lifestyle. General information, not medical advice. Speak to your GP or pharmacist first if you are pregnant or breastfeeding, have a medical condition or take medication.