BetterYou MultiVit Daily Oral Spray

Name: BetterYou MultiVit Daily Oral Spray
Brand: BetterYou
SKU: 96086292
Price: 10.99 GBP
Availability: InStock

Brands: BetterYou

£10.99

A broad daily multivitamin and mineral base, delivered in BetterYou's liquid format.

Why people take it

Covers the everyday vitamins and minerals that are easiest to fall short on
Supports normal energy-yielding metabolism and the normal function of the immune system
One daily serving instead of several separate bottles

How to use

Take as directed on the pack, ideally with food and at the same time each day.

Good to know

Format: liquid
Caffeine free

A food supplement, not a substitute for a varied diet and healthy lifestyle. Do not exceed the stated dose. Keep out of reach of children.

Quantity

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Categories : BetterYou, Caffeine-Free Supplements, Everyday Health Supplements, Multivitamins, Vitamins & Supplements

SKU: 96086292

At a glance

£0.34

per daily dose

Limited

evidence for multivitamin and mineral

Our honest take

A plum and blackcurrant mouth spray with 12 vitamins plus iodine and selenium, for people who struggle to swallow tablets. Four sprays give 20 µg of vitamin D, 400 µg of folic acid and 6 µg of vitamin B12, which are sensible amounts, and moderate amounts of the other B vitamins. It has no zinc, iron, calcium or magnesium, so it is not a full multivitamin and mineral. A bottle lasts about a month, which makes it pricier per day than tablets.

You find tablets or capsules hard to swallow
You want vitamin D, folic acid and B12 in one simple daily habit
You take warfarin or another blood thinner: it contains vitamin K, so only use it on your doctor's advice
You want minerals such as zinc, iron or magnesium: this does not contain them
You want the lowest cost per day: tablets are cheaper

The science

Multivitamin and mineral· evidence: Limited

A multivitamin puts a spread of vitamins and minerals into one daily dose. If you eat a varied diet, large studies and reviews have not found that a daily multivitamin makes healthy adults live longer or stay healthier, so most people do not need one.

They can be useful for filling specific gaps: people on restrictive diets, vegans (who need a reliable source of vitamin B12), older adults who eat less, and anyone in the UK who wants the 10 µg of vitamin D the NHS advises in autumn and winter. Pregnancy needs its own product with 400 µg of folic acid and no retinol.

Check the label rather than the front of the pack. Some products are well balanced at around 100% of the reference intake; others use very high doses of a few nutrients (for example vitamin B6 over 10 mg) or give only token amounts of minerals. More is not better.

Authorised health claim
Claims only apply to a product that gives at least 15% of the NRV of that nutrient per daily dose. Typical authorised claims for nutrients found in multivitamins are:

Vitamin D contributes to the normal function of the immune system.

Vitamin B12 contributes to the reduction of tiredness and fatigue.

Vitamin C contributes to the normal function of the immune system.

Zinc contributes to the normal function of the immune system.

Typical dose: One daily dose providing around 100% of the NRV for most vitamins; no need for mega-doses

Safety: Add up what you get from all your supplements. UK advice: no more than 10 mg a day of vitamin B6 from supplements long term; no more than 25 mg of zinc; no more than 1.5 mg of vitamin A from food and supplements, and avoid retinol (vitamin A) supplements in pregnancy; no more than 100 µg of vitamin D without medical advice. Iron is rarely needed by men or post-menopausal women, and iron overdose is dangerous to young children. Talk to your GP if you take warfarin (vitamin K) or other regular medicines. Biotin can distort some blood test results.

Research we looked at:
NHS. Vitamins and minerals (nhs.uk/conditions/vitamins-and-minerals).
US Preventive Services Task Force (2022). Vitamin, mineral, and multivitamin supplementation to prevent cardiovascular disease and cancer. JAMA 327(23):2326–2333.
Scientific Advisory Committee on Nutrition (2016). Vitamin D and Health.
Expert Group on Vitamins and Minerals (2003). Safe Upper Levels for Vitamins and Minerals. Food Standards Agency.

Ingredients & nutrition

Per daily dose (4 sprays): vitamin A 180 µg (23% NRV), thiamin 0.55 mg (50%), riboflavin 1.05 mg (75%), niacin 8 mg (50%), pantothenic acid 4.5 mg (75%), vitamin B6 1.2 mg (86%), biotin 50 µg (100%), folic acid 400 µg (200%), vitamin B12 6 µg (240%), vitamin C 20 mg (25%), vitamin D3 20 µg (400%), vitamin K1 75 µg (100%), iodine 150 µg (100%), selenium 75 µg (136%).

Ingredients: water, xylitol, acacia gum, sunflower lecithin, medium chain triglycerides, potassium sorbate, citric acid, sodium hydroxide, natural plum and blackcurrant flavouring, xanthan gum, and the vitamins and minerals above.

Pack and dietary: 25 ml, 32 daily doses. Suitable for vegetarians. Free from gluten, dairy and soy.

Always check the pack you receive, as manufacturers sometimes update recipes.

How to use

Shake well. Spray four times a day onto the inside of the cheek, together or at different times, and hold for a few seconds before swallowing. Press the pump three times before first use. Use within 6 months of opening. Too much may have a laxative effect. Do not exceed the stated daily dose.

Price per dose & how it compares

Product	Size	Price	Per daily dose
This product	25 ml	£10.99	£0.34
Osavi Multivitamin CoQ10 Oral Spray		from £11.35	–
NOW Foods Liquid Multi Vitamin & Mineral		from £24.99	£0.78
Reflex Nutrition Nexgen Sports Multivitamin		from £8.99	–

Cost per daily dose lets you compare packs of different sizes fairly.Worked out from our current prices.

Food supplements should not replace a varied, balanced diet and healthy lifestyle. General information, not medical advice. Speak to your GP or pharmacist first if you are pregnant or breastfeeding, have a medical condition or take medication.