Applied Nutrition Creatine Monohydrate Effervescent Tablets

Applied Nutrition Creatine Monohydrate Effervescent Tablets

Name: Applied Nutrition Creatine Monohydrate Effervescent Tablets
Brand: Applied Nutrition
SKU: 5056555213520
Price: 28.49 GBP
Availability: InStock

Brands: Applied Nutrition

£28.49

Applied Nutrition Creatine Monohydrate Effervescent Tablets keeps it simple: creatine monohydrate, 6 x 16 tabs per pack.

Why people take it

Creatine increases physical performance in successive bursts of short-term, high-intensity exercise (with a daily intake of 3 g)

What it is

Creatine monohydrate — the form used in the overwhelming majority of published research

How to use

Take as directed on the pack. Most people use 3–5 g a day, every day, with or without food.

Good to know

2 flavours: Mixed Berry, Tropical
Format: tablets
Caffeine free

A food supplement, not a substitute for a varied diet and healthy lifestyle. Do not exceed the stated dose. Keep out of reach of children.

Flavour: Mixed Berry

Variant

Quantity

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Categories : Applied Nutrition, Caffeine-Free Supplements, Creatine Monohydrate, Creatine Supplements, Creatine Tablets & Capsules, Flavoured Creatine, Gym & Sports Performance Supplements, Muscle Building Supplements, Supplements for Strength Training

SKU: 5056555213520

At a glance

£0.99

per 5g creatine

Strong

evidence for creatine monohydrate

Informed Sport

independently tested

Our honest take

Creatine monohydrate in fizzy tablets: drop 2 into water for 3 g of creatine in a fruit-flavoured drink. It is a nice change from powder, but per gram of creatine it costs more than five times as much as Applied Nutrition's tub, and each serving also contains sweetener, sorbitol and sodium carbonates.

You want a flavoured creatine drink with no scoop or shaker
You compete and want Informed Sport testing
You like pre-portioned tubes for a gym bag
Value matters: powder is far cheaper per gram
You prefer to avoid sweeteners
You are watching your sodium intake

The science

Creatine monohydrate· evidence: Strong

Creatine monohydrate is the most studied sports supplement there is, with hundreds of controlled trials in people over more than 30 years. It is also the form used in almost all of that research, which is why we treat it as the benchmark other creatine forms have to beat.

The effect builds up as your muscle creatine stores fill, which takes roughly three to four weeks at a steady daily dose, or about a week if you choose to load. You do not need to load or to cycle off.

Research into other uses, such as effects on the brain or on mood, is at an early stage and not established, so we make no claims about them.

Authorised health claim
Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine.

Daily creatine consumption can enhance the effect of resistance training on muscle strength in adults over the age of 55 years. The beneficial effect is obtained with a daily intake of 3 g of creatine, together with resistance training that increases in workload over time and is repeated at least three times a week for several weeks, at an intensity of at least 65–75% of one repetition maximum.

Typical dose: 3–5 g a day, taken every day

Safety: Well tolerated by healthy adults at 3–5 g a day. Expect a small gain in body weight (water held in muscle) in the first weeks. Larger doses taken at once can upset the stomach. Creatine can raise creatinine on a blood test, so tell your doctor you take it. Speak to your GP first if you have a kidney condition.

Research we looked at:
Kreider RB et al. (2017). ISSN position stand: safety and efficacy of creatine supplementation. J Int Soc Sports Nutr 14:18.
Antonio J et al. (2021). Common questions and misconceptions about creatine supplementation. J Int Soc Sports Nutr 18:13.
EFSA NDA Panel (2011). Scientific opinion on creatine and physical performance. EFSA Journal 9(7):2303.
GB Nutrition and Health Claims Register: authorised claims for creatine.

Ingredients & nutrition

Ingredients: creatine monohydrate, acid (citric acid), acidity regulator (sodium carbonates), bulking agent (sorbitol), anti-caking agent (polyethylene glycol), sweetener (sucralose), colour (beetroot red), natural flavouring.

Per serving (2 tablets, 9 g): creatine monohydrate 3 g, 19 kcal. 6 tubes of 16 tablets, 48 servings.

Testing and dietary: Informed Sport tested. Suitable for vegans and vegetarians, no common allergens. Not suitable for anyone under 16.

Always check the pack you receive, as manufacturers sometimes update recipes.

How to use

Drop 2 tablets into 400 ml of water, let them dissolve and drink within 24 hours. Once a day is enough. Do not exceed the stated daily dose.

Price per dose & how it compares

Creatine powder, capsules and gummies compared

PowderCapsulesGummies

Product	Size	Price	Per 5g creatine
This product	Mixed Berry	£28.49	£0.99
This product	Tropical	£28.49	£0.99
Applied Nutrition Creatine Monohydrate Micronized		from £11.48	£0.18
Applied Nutrition Bodyfuel Creatine Monohydrate Sticks		from £7.99	£0.80
Applied Nutrition Creatine Gummies		from £14.69	£1.22

Cost per 5g lets you compare different sizes and formats fairly.Worked out from our current prices.

Food supplements should not replace a varied, balanced diet and healthy lifestyle. General information, not medical advice. Speak to your GP or pharmacist first if you are pregnant or breastfeeding, have a medical condition or take medication.