Applied Nutrition Creatine + Hydration £19.29

Applied Nutrition Creatine + Hydration

Name: Applied Nutrition Creatine + Hydration
Brand: Applied Nutrition
SKU: 5056555210314
Price: 19.89 GBP
Availability: InStock

Brands: Applied Nutrition

£19.89

Creatine from Applied Nutrition — 330 - 360 grams per pack.

Why people take it

Creatine increases physical performance in successive bursts of short-term, high-intensity exercise (with a daily intake of 3 g)

What it is

Creatine alongside other actives rather than on its own
Check the label for the full ingredient list and the creatine dose

How to use

Take as directed on the pack. Most people use 3–5 g a day, every day, with or without food.

Good to know

3 flavours: Berry Slush, Blue Raspberry, Citrus Burst (plus unflavoured)
Format: powder
Caffeine free

A food supplement, not a substitute for a varied diet and healthy lifestyle. Do not exceed the stated dose. Keep out of reach of children.

Flavour: Unflavoured

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Quantity

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Categories : Amino Acids & Recovery Supplements, Applied Nutrition, Caffeine-Free Supplements, Creatine Blends, Creatine Supplements, Electrolyte Powder & Tablets, Flavoured Creatine, Gym & Sports Performance Supplements, Hydration Supplements, Muscle Building Supplements, Supplements for Strength Training

SKU: 5056555210314

At a glance

£0.64

per 5g creatine

Strong

evidence for creatine monohydrate

Informed Sport

independently tested

Our honest take

5 g of creatine monohydrate in a flavoured drink with added electrolytes, vitamins and taurine. The creatine dose is spot on and it is Informed Sport tested. The extras mostly help if you sweat heavily; for a normal gym session they add little, and per gram of creatine this costs over three times as much as plain powder.

You want creatine and a flavoured electrolyte drink in one scoop
You train for long sessions or in the heat and sweat a lot
You compete and want Informed Sport testing
You just want creatine: plain powder is far cheaper
You prefer to avoid sweeteners: the flavoured versions contain sucralose
You have been told to limit salt or potassium

The science

Creatine monohydrate· evidence: Strong

Creatine monohydrate is the most studied sports supplement there is, with hundreds of controlled trials in people over more than 30 years. It is also the form used in almost all of that research, which is why we treat it as the benchmark other creatine forms have to beat.

The effect builds up as your muscle creatine stores fill, which takes roughly three to four weeks at a steady daily dose, or about a week if you choose to load. You do not need to load or to cycle off.

Research into other uses, such as effects on the brain or on mood, is at an early stage and not established, so we make no claims about them.

Authorised health claim
Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine.

Daily creatine consumption can enhance the effect of resistance training on muscle strength in adults over the age of 55 years. The beneficial effect is obtained with a daily intake of 3 g of creatine, together with resistance training that increases in workload over time and is repeated at least three times a week for several weeks, at an intensity of at least 65–75% of one repetition maximum.

Typical dose: 3–5 g a day, taken every day

Safety: Well tolerated by healthy adults at 3–5 g a day. Expect a small gain in body weight (water held in muscle) in the first weeks. Larger doses taken at once can upset the stomach. Creatine can raise creatinine on a blood test, so tell your doctor you take it. Speak to your GP first if you have a kidney condition.

Research we looked at:
Kreider RB et al. (2017). ISSN position stand: safety and efficacy of creatine supplementation. J Int Soc Sports Nutr 14:18.
Antonio J et al. (2021). Common questions and misconceptions about creatine supplementation. J Int Soc Sports Nutr 18:13.
EFSA NDA Panel (2011). Scientific opinion on creatine and physical performance. EFSA Journal 9(7):2303.
GB Nutrition and Health Claims Register: authorised claims for creatine.

Electrolyte and vitamin blend· evidence: Limited

Electrolytes such as sodium and potassium replace what you lose in sweat. They matter most during long sessions, hot conditions or heavy sweating. For a typical one-hour gym session, plain water is usually enough.

This blend also contains small amounts of vitamins, taurine, coconut water powder and sea minerals. The manufacturer does not publish the amount of each in text form, so we cannot say whether any reaches a meaningful dose, and we make no claims about them. Think of this product as creatine in a flavoured drink rather than a serious rehydration product.

Typical dose: One 12 g scoop a day

Safety: Contains added salts. If you have been told to limit salt or potassium, check the label with your GP or pharmacist.

Ingredients & nutrition

Ingredients (Unflavoured): creatine monohydrate, coconut water powder, taurine, potassium citrates, maltodextrin, magnesium bisglycinate, Aquamin sea minerals, calcium bisglycinate, Himalayan pink salt, Irish sea moss extract (15:1), sodium citrates, vitamin C, anti-caking agent (silicon dioxide), zinc bisglycinate, niacin, pantothenic acid, vitamin B6, thiamine, vitamin D3, vitamin B12. The flavoured versions add citric and malic acids, flavouring, sweetener (sucralose) and a natural colour.

Per 12 g scoop: creatine monohydrate 5 g and 800 mg of electrolytes, as stated by the manufacturer. 30 servings.

Testing and dietary: Informed Sport tested. Vegan, halal certified. No common allergens in the recipe; made in a facility that also handles milk, soy, egg, fish, celery and cereals containing gluten.

Always check the pack you receive, as manufacturers sometimes update recipes.

How to use

Mix one 12 g scoop with 250–500 ml of cold water once a day. Scoops are approximate, so weigh it if you want an exact dose. Do not exceed the stated daily dose.

What buyers are saying

Rated well on Amazon UK. Buyers like the flavours, especially Berry Slush, and the convenience of a two-in-one drink, and several have replaced a separate creatine and electrolyte product with it. A few say they did not notice much difference, and one found it made them thirsty.

Our own summary of Amazon UK customer reviews for the Berry Slush version (about 30 ratings), read 9 October 2026. These are not SupplementHQ customer reviews, and we include the complaints as well as the praise.

Price per dose & how it compares

Creatine powder, capsules and gummies compared

PowderCapsulesGummies

Product	Size	Price	Per 5g creatine
This product	Unflavoured	£19.89	£0.66
This product	Berry Slush	£19.29	£0.64
This product	Blue Raspberry	£19.29	£0.64
This product	Citrus Burst	£19.29	£0.64
Applied Nutrition Creatine Monohydrate Micronized		from £11.48	£0.18
Applied Nutrition Creatine Monohydrate + Peptide		from £25.49	£0.42

Cost per 5g lets you compare different sizes and formats fairly.Worked out from our current prices.

Food supplements should not replace a varied, balanced diet and healthy lifestyle. General information, not medical advice. Speak to your GP or pharmacist first if you are pregnant or breastfeeding, have a medical condition or take medication.