Allnutrition AllDeynn Crearose

Name: Allnutrition AllDeynn Crearose
Brand: Allnutrition
SKU: 5902837757339
Price: 12.59 GBP
Availability: OutOfStock

Brands: Allnutrition

£12.59

Creatine, in Allnutrition's powder format — 225 grams per tub, formulated for women.

Why people take it

Creatine increases physical performance in successive bursts of short-term, high-intensity exercise (with a daily intake of 3 g)

What it is

Check the label for the exact creatine form and dose in this one

How to use

Take as directed on the pack. Most people use 3–5 g a day, every day, with or without food.

Good to know

1 flavour: Cherry Pineapple
Format: powder
Caffeine free

A food supplement, not a substitute for a varied diet and healthy lifestyle. Do not exceed the stated dose. Keep out of reach of children.

Quantity

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Categories : Allnutrition, Caffeine-Free Supplements, Creatine for Women, Creatine Supplements, Flavoured Creatine, Gym & Sports Performance Supplements, Muscle Building Supplements, Supplements for Strength Training

SKU: 5902837757339

At a glance

£0.43

per 5g creatine

Strong

evidence for creatine monohydrate

Our honest take

A flavoured creatine monohydrate drink with a small amount of AstraGin and beetroot colour. Each 5.5 g scoop gives about 3.7 g of creatine monohydrate (3.2 g of creatine), just over the 3 g a day the authorised claim is based on. The AstraGin has little independent evidence behind it, so you are really paying for a flavoured creatine. It is fairly priced for a flavoured product.

You want a flavoured creatine drink rather than unflavoured powder
You want no added sugar
You want the cheapest creatine per gram: plain monohydrate costs less
You avoid sucralose or other sweeteners
You want a 5 g dose: you would need about 1.5 scoops

The science

Creatine monohydrate· evidence: Strong

Creatine monohydrate is the most studied sports supplement there is, with hundreds of controlled trials in people over more than 30 years. It is also the form used in almost all of that research, which is why we treat it as the benchmark other creatine forms have to beat.

The effect builds up as your muscle creatine stores fill, which takes roughly three to four weeks at a steady daily dose, or about a week if you choose to load. You do not need to load or to cycle off.

Research into other uses, such as effects on the brain or on mood, is at an early stage and not established, so we make no claims about them.

Authorised health claim
Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine.

Daily creatine consumption can enhance the effect of resistance training on muscle strength in adults over the age of 55 years. The beneficial effect is obtained with a daily intake of 3 g of creatine, together with resistance training that increases in workload over time and is repeated at least three times a week for several weeks, at an intensity of at least 65–75% of one repetition maximum.

Typical dose: 3–5 g a day, taken every day

Safety: Well tolerated by healthy adults at 3–5 g a day. Expect a small gain in body weight (water held in muscle) in the first weeks. Larger doses taken at once can upset the stomach. Creatine can raise creatinine on a blood test, so tell your doctor you take it. Speak to your GP first if you have a kidney condition.

Research we looked at:
Kreider RB et al. (2017). ISSN position stand: safety and efficacy of creatine supplementation. J Int Soc Sports Nutr 14:18.
Antonio J et al. (2021). Common questions and misconceptions about creatine supplementation. J Int Soc Sports Nutr 18:13.
EFSA NDA Panel (2011). Scientific opinion on creatine and physical performance. EFSA Journal 9(7):2303.
GB Nutrition and Health Claims Register: authorised claims for creatine.

AstraGin (astragalus and notoginseng extract)· evidence: Insufficient

AstraGin is a branded blend of two plant extracts that is added to many supplements with the claim that it improves absorption of other ingredients. The research behind it is limited and mostly funded by the company that sells it, with little independent work in people.

There is no authorised health claim for it, and creatine is already well absorbed on its own, so we would not pay extra for it.

Typical dose: 25–50 mg per serving in most products

Safety: Contains herbal extracts. Speak to your GP or pharmacist first if you are pregnant, breastfeeding or take regular medication.

Ingredients & nutrition

Ingredients: creatine monohydrate, flavourings, acidity regulators (citric acid, malic acid), starch, acacia fibre, sweeteners (sucralose, steviol glycosides), AstraGin (astragalus root extract, Panax notoginseng root extract), dried red beetroot juice.

Per serving (5.5 g scoop): creatine monohydrate 3,666 mg (about 3.2 g creatine), AstraGin 30 mg. 225 g tub, about 40 servings.

Allergens: may contain cereals containing gluten, milk, soya and eggs.

Always check the pack you receive, as manufacturers sometimes update recipes.

How to use

Mix one heaped scoop (5.5 g) with 200–250 ml of water or juice once a day. Do not exceed the stated daily dose.

Price per dose & how it compares

Creatine powder, capsules and gummies compared

PowderCapsulesGummies

Product	Size	Price	Per 5g creatine
This product	Cherry Pineapple	£12.59	£0.43
Applied Nutrition Creatine Monohydrate Micronized		from £11.48	£0.18
Optimum Nutrition Micronised Creatine Powder		from £14.99	£0.24
Animal Creatine Powder		from £21.99	£0.22

Cost per 5g lets you compare different sizes and formats fairly.Worked out from our current prices.

Food supplements should not replace a varied, balanced diet and healthy lifestyle. General information, not medical advice. Speak to your GP or pharmacist first if you are pregnant or breastfeeding, have a medical condition or take medication.