Weider Victory Endurance All Day Energy

Weider Victory Endurance All Day Energy

Brands: Weider
Regular price£8.32

A broad daily multivitamin and mineral base from Weider — 90 caps per pack, no fuss.

Why people take it

  • Covers the everyday vitamins and minerals that are easiest to fall short on
  • Supports normal energy-yielding metabolism and the normal function of the immune system
  • One daily serving instead of several separate bottles

How to use

Take as directed on the pack, ideally with food and at the same time each day.

Contains caffeine. Not recommended for children or pregnant women.

Good to know

  • Format: caps
Quantity
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SKU: 8414192305096

At a glance

Limited

evidence for multivitamin and mineral

Our honest take

A low-cost multivitamin and mineral capsule from Weider's Victory Endurance range, sold as "All Day Energy". Products sold for energy sometimes include caffeine or guarana as well as vitamins, so check the label if you avoid stimulants. Vitamins only help with tiredness if you are short of them. We could not confirm the full label amounts or how many capsules make a daily dose.

  • You do endurance sport and want a cheap general backup
  • Your diet is limited
  • You avoid caffeine or are sensitive to stimulants: check the label first
  • You already take other vitamin or mineral supplements: check you are not doubling up
  • You are pregnant or take regular medication: speak to your GP or pharmacist first
The science

Multivitamin and mineral· evidence: Limited

A multivitamin puts a spread of vitamins and minerals into one daily dose. If you eat a varied diet, large studies and reviews have not found that a daily multivitamin makes healthy adults live longer or stay healthier, so most people do not need one.

They can be useful for filling specific gaps: people on restrictive diets, vegans (who need a reliable source of vitamin B12), older adults who eat less, and anyone in the UK who wants the 10 µg of vitamin D the NHS advises in autumn and winter. Pregnancy needs its own product with 400 µg of folic acid and no retinol.

Check the label rather than the front of the pack. Some products are well balanced at around 100% of the reference intake; others use very high doses of a few nutrients (for example vitamin B6 over 10 mg) or give only token amounts of minerals. More is not better.

Authorised health claim
Claims only apply to a product that gives at least 15% of the NRV of that nutrient per daily dose. Typical authorised claims for nutrients found in multivitamins are:

Vitamin D contributes to the normal function of the immune system.

Vitamin B12 contributes to the reduction of tiredness and fatigue.

Vitamin C contributes to the normal function of the immune system.

Zinc contributes to the normal function of the immune system.

Typical dose: One daily dose providing around 100% of the NRV for most vitamins; no need for mega-doses

Safety: Add up what you get from all your supplements. UK advice: no more than 10 mg a day of vitamin B6 from supplements long term; no more than 25 mg of zinc; no more than 1.5 mg of vitamin A from food and supplements, and avoid retinol (vitamin A) supplements in pregnancy; no more than 100 µg of vitamin D without medical advice. Iron is rarely needed by men or post-menopausal women, and iron overdose is dangerous to young children. Talk to your GP if you take warfarin (vitamin K) or other regular medicines. Biotin can distort some blood test results.

Research we looked at:
NHS. Vitamins and minerals (nhs.uk/conditions/vitamins-and-minerals).
US Preventive Services Task Force (2022). Vitamin, mineral, and multivitamin supplementation to prevent cardiovascular disease and cancer. JAMA 327(23):2326–2333.
Scientific Advisory Committee on Nutrition (2016). Vitamin D and Health.
Expert Group on Vitamins and Minerals (2003). Safe Upper Levels for Vitamins and Minerals. Food Standards Agency.

Ingredients & nutrition

What it contains: a vitamin and mineral formula in capsules, sold for endurance athletes.

Pack: 90 capsules. We could not confirm the amount of each nutrient, whether it contains caffeine, or the number of capsules per daily dose, so check the label on the pack.

Always check the pack you receive, as manufacturers sometimes update recipes.

How to use

Take the daily dose shown on the pack with a meal and a glass of water. Do not exceed the stated daily dose.

Price per dose & how it compares
ProductSizePricePer daily dose
Trec Nutrition Endurance 100% Vitamins & Mineralsfrom £9.24–
Reflex Nutrition Nexgen Sports Multivitaminfrom £8.99–
Weider Multivitamin Completefrom £20.47–

Cost per daily dose lets you compare packs of different sizes fairly.Worked out from our current prices.

A broad daily multivitamin and mineral base from Weider — 90 caps per pack, no fuss.

Why people take it

  • Covers the everyday vitamins and minerals that are easiest to fall short on
  • Supports normal energy-yielding metabolism and the normal function of the immune system
  • One daily serving instead of several separate bottles

How to use

Take as directed on the pack, ideally with food and at the same time each day.

Contains caffeine. Not recommended for children or pregnant women.

Good to know

  • Format: caps

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