Weider Creatine Monohydrate Micronized

Name: Weider Creatine Monohydrate Micronized
Brand: Weider
SKU: 8414192348000
Price: 15.79 GBP
Availability: InStock

Brands: Weider

£15.79

Weider Creatine Monohydrate Micronized keeps it simple: micronised creatine and creatine monohydrate, 300 grams per pack.

Why people take it

Creatine increases physical performance in successive bursts of short-term, high-intensity exercise (with a daily intake of 3 g)

What it is

Micronised, so the powder disperses more easily in water
Creatine monohydrate — the form used in the overwhelming majority of published research

How to use

Take as directed on the pack. Most people use 3–5 g a day, every day, with or without food.

Good to know

1 flavour: Cherry Lollipop (plus unflavoured)
Format: powder
Caffeine free

A food supplement, not a substitute for a varied diet and healthy lifestyle. Do not exceed the stated dose. Keep out of reach of children.

Flavour: Unflavoured

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Categories : Caffeine-Free Supplements, Creatine Monohydrate, Creatine Supplements, Flavoured Creatine, Gym & Sports Performance Supplements, Muscle Building Supplements, Supplements for Strength Training, Weider

SKU: 8414192348000

At a glance

Strong

evidence for creatine monohydrate

Our honest take

Micronised creatine monohydrate in unflavoured and Cherry Lollipop versions. The supplier's serving count does not match the label serving for the flavoured version, so we have not shown a price per dose until we confirm it. The Cherry version contains maltodextrin and two sweeteners.

You want a Weider creatine in a cherry flavour
You want a confirmed creatine dose before buying

The science

Creatine monohydrate· evidence: Strong

Creatine monohydrate is the most studied sports supplement there is, with hundreds of controlled trials in people over more than 30 years. It is also the form used in almost all of that research, which is why we treat it as the benchmark other creatine forms have to beat.

The effect builds up as your muscle creatine stores fill, which takes roughly three to four weeks at a steady daily dose, or about a week if you choose to load. You do not need to load or to cycle off.

Research into other uses, such as effects on the brain or on mood, is at an early stage and not established, so we make no claims about them.

Authorised health claim
Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine.

Daily creatine consumption can enhance the effect of resistance training on muscle strength in adults over the age of 55 years. The beneficial effect is obtained with a daily intake of 3 g of creatine, together with resistance training that increases in workload over time and is repeated at least three times a week for several weeks, at an intensity of at least 65–75% of one repetition maximum.

Typical dose: 3–5 g a day, taken every day

Safety: Well tolerated by healthy adults at 3–5 g a day. Expect a small gain in body weight (water held in muscle) in the first weeks. Larger doses taken at once can upset the stomach. Creatine can raise creatinine on a blood test, so tell your doctor you take it. Speak to your GP first if you have a kidney condition.

Research we looked at:
Kreider RB et al. (2017). ISSN position stand: safety and efficacy of creatine supplementation. J Int Soc Sports Nutr 14:18.
Antonio J et al. (2021). Common questions and misconceptions about creatine supplementation. J Int Soc Sports Nutr 18:13.
EFSA NDA Panel (2011). Scientific opinion on creatine and physical performance. EFSA Journal 9(7):2303.
GB Nutrition and Health Claims Register: authorised claims for creatine.

Ingredients & nutrition

Cherry Lollipop ingredients: creatine monohydrate, maltodextrin, flavourings, citric acid, silicon dioxide, beetroot powder, sweeteners (sucralose, steviol glycosides). Serving 3.85 g (1½ scoops).

Unflavoured: we are confirming the label with the supplier.

Always check the pack you receive, as manufacturers sometimes update recipes.

How to use

Mix one serving with about 150 ml of water once a day, as directed on the pack.

Food supplements should not replace a varied, balanced diet and healthy lifestyle. General information, not medical advice. Speak to your GP or pharmacist first if you are pregnant or breastfeeding, have a medical condition or take medication.