Trec Nutrition Creatine Micronized 200 Mesh

Name: Trec Nutrition Creatine Micronized 200 Mesh
Brand: Trec Nutrition
SKU: 5902114043995
Price: 8.39 GBP
Availability: InStock

Brands: Trec Nutrition

£8.39

Trec Nutrition Creatine Micronized 200 Mesh gives you creatine monohydrate and micronised creatine in a straightforward caps format.

Why people take it

Creatine increases physical performance in successive bursts of short-term, high-intensity exercise (with a daily intake of 3 g)

What it is

Creatine monohydrate — the form used in the overwhelming majority of published research
Micronised, so the powder disperses more easily in water

How to use

Take as directed on the pack. Most people use 3–5 g a day, every day, with or without food.

Good to know

Choose from 2 sizes: 120 caps / 400 caps
Format: caps
Caffeine free

A food supplement, not a substitute for a varied diet and healthy lifestyle. Do not exceed the stated dose. Keep out of reach of children.

Size: 120 caps

Variant

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Categories : Caffeine-Free Supplements, Creatine Monohydrate, Creatine Supplements, Creatine Tablets & Capsules, Gym & Sports Performance Supplements, Muscle Building Supplements, Supplements for Strength Training, Trec Nutrition

SKU: 5902114043995

At a glance

Strong

evidence for creatine monohydrate

Our honest take

Micronised creatine monohydrate capsules. The supplier's serving counts for the two pot sizes do not agree with each other, so we have not shown a price per dose until we confirm the label. Buyers generally rate them well.

You want micronised creatine in capsules
You want a confirmed dose before buying

The science

Creatine monohydrate· evidence: Strong

Creatine monohydrate is the most studied sports supplement there is, with hundreds of controlled trials in people over more than 30 years. It is also the form used in almost all of that research, which is why we treat it as the benchmark other creatine forms have to beat.

The effect builds up as your muscle creatine stores fill, which takes roughly three to four weeks at a steady daily dose, or about a week if you choose to load. You do not need to load or to cycle off.

Research into other uses, such as effects on the brain or on mood, is at an early stage and not established, so we make no claims about them.

Authorised health claim
Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine.

Daily creatine consumption can enhance the effect of resistance training on muscle strength in adults over the age of 55 years. The beneficial effect is obtained with a daily intake of 3 g of creatine, together with resistance training that increases in workload over time and is repeated at least three times a week for several weeks, at an intensity of at least 65–75% of one repetition maximum.

Typical dose: 3–5 g a day, taken every day

Safety: Well tolerated by healthy adults at 3–5 g a day. Expect a small gain in body weight (water held in muscle) in the first weeks. Larger doses taken at once can upset the stomach. Creatine can raise creatinine on a blood test, so tell your doctor you take it. Speak to your GP first if you have a kidney condition.

Research we looked at:
Kreider RB et al. (2017). ISSN position stand: safety and efficacy of creatine supplementation. J Int Soc Sports Nutr 14:18.
Antonio J et al. (2021). Common questions and misconceptions about creatine supplementation. J Int Soc Sports Nutr 18:13.
EFSA NDA Panel (2011). Scientific opinion on creatine and physical performance. EFSA Journal 9(7):2303.
GB Nutrition and Health Claims Register: authorised claims for creatine.

Ingredients & nutrition

Ingredients: micronised creatine monohydrate in capsules. We are confirming the per-capsule amount and full ingredient list with the supplier.

Packs: 120 or 400 capsules.

Always check the pack you receive, as manufacturers sometimes update recipes.

How to use

Follow the directions on the pack. Do not exceed the stated daily dose.

What buyers are saying

Fairly well rated on Amazon UK. Buyers most often say they are good quality and reasonably priced. One buyer reported feeling unwell after trying them.

Our own summary of the Amazon UK listing for this product (about 28 ratings), read 9 October 2026. These are not SupplementHQ customer reviews, and we include the complaints as well as the praise.

Food supplements should not replace a varied, balanced diet and healthy lifestyle. General information, not medical advice. Speak to your GP or pharmacist first if you are pregnant or breastfeeding, have a medical condition or take medication.