Trec Nutrition Creatine 100%

Name: Trec Nutrition Creatine 100%
Brand: Trec Nutrition
SKU: 5902114017460
Price: 12.59 GBP
Availability: InStock

Brands: Trec Nutrition

£12.59

Trec Nutrition Creatine 100% gives you creatine monohydrate in a straightforward powder format.

Why people take it

Creatine increases physical performance in successive bursts of short-term, high-intensity exercise (with a daily intake of 3 g)

What it is

Creatine monohydrate — the form used in the overwhelming majority of published research

How to use

Mix the stated serving into water. Most people use 3–5 g a day, every day, with or without food.

Good to know

Choose from 2 sizes: 300 grams / 600 grams
Format: powder
Caffeine free

A food supplement, not a substitute for a varied diet and healthy lifestyle. Do not exceed the stated dose. Keep out of reach of children.

Size: 300 grams

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Categories : Caffeine-Free Supplements, Creatine Monohydrate, Creatine Supplements, Gym & Sports Performance Supplements, Muscle Building Supplements, Supplements for Strength Training, Trec Nutrition

SKU: 5902114017460

At a glance

Strong

evidence for creatine monohydrate

Our honest take

Creatine monohydrate with added sodium citrate and vitamin C. Creatine makes up about three-quarters of each 5 g scoop, so you get roughly 3.8 g of creatine monohydrate per serving, but the label does not state it directly, so we have not shown a price per dose. The added sodium and vitamin C do not make creatine work better.

You want a Trec creatine with a little vitamin C
You want pure creatine with nothing added
You dislike unusual tastes or smells: one buyer complained of both

The science

Creatine monohydrate· evidence: Strong

Creatine monohydrate is the most studied sports supplement there is, with hundreds of controlled trials in people over more than 30 years. It is also the form used in almost all of that research, which is why we treat it as the benchmark other creatine forms have to beat.

The effect builds up as your muscle creatine stores fill, which takes roughly three to four weeks at a steady daily dose, or about a week if you choose to load. You do not need to load or to cycle off.

Research into other uses, such as effects on the brain or on mood, is at an early stage and not established, so we make no claims about them.

Authorised health claim
Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine.

Daily creatine consumption can enhance the effect of resistance training on muscle strength in adults over the age of 55 years. The beneficial effect is obtained with a daily intake of 3 g of creatine, together with resistance training that increases in workload over time and is repeated at least three times a week for several weeks, at an intensity of at least 65–75% of one repetition maximum.

Typical dose: 3–5 g a day, taken every day

Safety: Well tolerated by healthy adults at 3–5 g a day. Expect a small gain in body weight (water held in muscle) in the first weeks. Larger doses taken at once can upset the stomach. Creatine can raise creatinine on a blood test, so tell your doctor you take it. Speak to your GP first if you have a kidney condition.

Research we looked at:
Kreider RB et al. (2017). ISSN position stand: safety and efficacy of creatine supplementation. J Int Soc Sports Nutr 14:18.
Antonio J et al. (2021). Common questions and misconceptions about creatine supplementation. J Int Soc Sports Nutr 18:13.
EFSA NDA Panel (2011). Scientific opinion on creatine and physical performance. EFSA Journal 9(7):2303.
GB Nutrition and Health Claims Register: authorised claims for creatine.

Ingredients & nutrition

Ingredients: creatine monohydrate (76.4%), sodium citrate, vitamin C (ascorbic acid).

Per serving: 5 g scoop. 300 g 60 servings, 600 g 120 servings.

Allergens: may contain milk, soya, wheat, barley, oats, eggs, peanuts and nuts.

Always check the pack you receive, as manufacturers sometimes update recipes.

How to use

Dissolve one 5 g scoop in 250 ml of water or juice, 30 minutes before or right after training, or in the morning on rest days. Not for children or during pregnancy or breastfeeding.

Food supplements should not replace a varied, balanced diet and healthy lifestyle. General information, not medical advice. Speak to your GP or pharmacist first if you are pregnant or breastfeeding, have a medical condition or take medication.