Trec Nutrition Boogie Creatine

Name: Trec Nutrition Boogie Creatine
Brand: Trec Nutrition
SKU: 5902114061074
Price: 11.99 GBP
Availability: InStock

Brands: Trec Nutrition

£11.99

Creatine from Trec Nutrition — 300 grams per tub.

Why people take it

Creatine increases physical performance in successive bursts of short-term, high-intensity exercise (with a daily intake of 3 g)

What it is

Check the label for the exact creatine form and dose in this one

How to use

Mix the stated serving into water. Most people use 3–5 g a day, every day, with or without food.

Good to know

2 flavours: Candy, Tropical (plus unflavoured)
Format: powder
Caffeine free

A food supplement, not a substitute for a varied diet and healthy lifestyle. Do not exceed the stated dose. Keep out of reach of children.

Flavour: Unflavoured

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Categories : Caffeine-Free Supplements, Creatine Supplements, Flavoured Creatine, Gym & Sports Performance Supplements, Muscle Building Supplements, Supplements for Strength Training, Trec Nutrition

SKU: 5902114061074

At a glance

Strong

evidence for creatine monohydrate

Our honest take

A creatine powder with a 3.9 g daily serving, in unflavoured and flavoured versions. The supplier lists it as creatine monohydrate, but the label text we found does not state the creatine form or amount. We have not been able to confirm the full label for this product, so we have not shown a price per dose. If you just want creatine, plain monohydrate with a clear label is the safer choice.

You like Trec flavours and want a small daily serving
You want a confirmed creatine dose before buying

The science

Creatine monohydrate· evidence: Strong

Creatine monohydrate is the most studied sports supplement there is, with hundreds of controlled trials in people over more than 30 years. It is also the form used in almost all of that research, which is why we treat it as the benchmark other creatine forms have to beat.

The effect builds up as your muscle creatine stores fill, which takes roughly three to four weeks at a steady daily dose, or about a week if you choose to load. You do not need to load or to cycle off.

Research into other uses, such as effects on the brain or on mood, is at an early stage and not established, so we make no claims about them.

Authorised health claim
Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine.

Daily creatine consumption can enhance the effect of resistance training on muscle strength in adults over the age of 55 years. The beneficial effect is obtained with a daily intake of 3 g of creatine, together with resistance training that increases in workload over time and is repeated at least three times a week for several weeks, at an intensity of at least 65–75% of one repetition maximum.

Typical dose: 3–5 g a day, taken every day

Safety: Well tolerated by healthy adults at 3–5 g a day. Expect a small gain in body weight (water held in muscle) in the first weeks. Larger doses taken at once can upset the stomach. Creatine can raise creatinine on a blood test, so tell your doctor you take it. Speak to your GP first if you have a kidney condition.

Research we looked at:
Kreider RB et al. (2017). ISSN position stand: safety and efficacy of creatine supplementation. J Int Soc Sports Nutr 14:18.
Antonio J et al. (2021). Common questions and misconceptions about creatine supplementation. J Int Soc Sports Nutr 18:13.
EFSA NDA Panel (2011). Scientific opinion on creatine and physical performance. EFSA Journal 9(7):2303.
GB Nutrition and Health Claims Register: authorised claims for creatine.

Ingredients & nutrition

Stated serving: 3.9 g a day. Flavoured versions contain sweetener.

Full ingredients: we are confirming the ingredient list and creatine content with the supplier. Check the label on the pack.

Always check the pack you receive, as manufacturers sometimes update recipes.

How to use

Take 3.9 g a day mixed with water, as directed on the pack.

Food supplements should not replace a varied, balanced diet and healthy lifestyle. General information, not medical advice. Speak to your GP or pharmacist first if you are pregnant or breastfeeding, have a medical condition or take medication.