Trained by JP Oats So Creamy £18.99

Trained by JP Oats So Creamy

Name: Trained by JP Oats So Creamy
Brand: Trained by JP
SKU: 674026317901
Price: 19.25 GBP
Availability: InStock

Brands: Trained by JP

£19.25

Trained by JP Oats So Creamy keeps it simple: slow-release oat carbohydrate, in a powder format, 2000 grams per pack.

How to use

Mix with water or milk as directed on the pack.

Good to know

5 flavours: Caramel Biscuit, Chocolate Fudge, Cookies & Cream, Custard Cream, Milk Chocolate Salted Caramel
Format: powder
Caffeine free

A food supplement, not a substitute for a varied diet and healthy lifestyle. Do not exceed the stated dose. Keep out of reach of children.

Flavour: Caramel Biscuit

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Categories : Caffeine-Free Supplements, Everyday Health Supplements, Meal Replacement Shakes, Trained by JP, Weight Management Supplements

SKU: 674026317901

At a glance

£0.47

per daily dose

Moderate

evidence for oats (powdered oat flour)

Our honest take

This is flavoured powdered oats, not a meal replacement: a 50 g serving gives about 200 kcal, 40 g of carbohydrate (10 g of it sugar) and only 5 g of protein. It is a convenient way to add carbohydrate to a shake or make quick porridge, at around 48p a serving. Plain porridge oats do the same job for a fraction of the price, and there is nothing in it that helps with weight loss.

You want a quick, flavoured carbohydrate source to blend into shakes
You train hard and struggle to eat enough carbohydrate
You want a meal replacement for weight loss: this is not one
You have coeliac disease or a milk allergy: check the label for gluten and milk
You are on a budget: plain oats are much cheaper

The science

Oats (powdered oat flour)· evidence: Moderate

Powdered oats are simply oats milled fine enough to mix into a shake. They are a wholegrain carbohydrate with some fibre and a little protein, and are a sensible everyday food for active people who need carbohydrate.

A powdered version is a convenience, not an upgrade on a bowl of porridge, and it usually costs more per gram. Oat beta-glucan has authorised claims about blood cholesterol, but only at 3 g of beta-glucan a day, which a single serving of oat powder may not provide, so we do not use them.

Typical dose: Use as much as fits your daily carbohydrate and calorie needs; servings are usually 40–100 g

Safety: Oats are often contaminated with wheat unless labelled gluten-free, so check the label if you have coeliac disease. Flavoured oat powders can contain milk and added sugar.

Research we looked at:
Thomas DT, Erdman KA, Burke LM (2016). American College of Sports Medicine joint position statement: nutrition and athletic performance. Med Sci Sports Exerc 48(3):543–568.
EFSA NDA Panel (2010). Scientific opinion on the substantiation of a health claim related to oat beta-glucan and lowering blood cholesterol. EFSA Journal 8(12):1885.

Ingredients & nutrition

Per serving (50 g): energy about 200 kcal; carbohydrate 40 g, of which sugars 10 g; protein 5 g.

Pack and allergens: 2,000 g bag, 40 servings. Contains oats (gluten). May contain traces of nuts. We have not been able to verify the full ingredient list, so check the pack for milk and other allergens.

Always check the pack you receive, as manufacturers sometimes update recipes.

How to use

Mix about 50 g with water or milk and stir until smooth, or blend into a shake. Use as many servings as fit your daily carbohydrate and calorie needs.

Price per dose & how it compares

Product	Size	Price	Per daily dose
This product	Caramel Biscuit	£19.25	£0.48
This product	Chocolate Fudge	£19.25	£0.48
This product	Cookies & Cream	£19.25	£0.48
This product	Custard Cream	£19.25	£0.48
This product	Milk Chocolate Salted Caramel	£18.99	£0.47

Cost per daily dose lets you compare packs of different sizes fairly.Worked out from our current prices.

Food supplements should not replace a varied, balanced diet and healthy lifestyle. General information, not medical advice. Speak to your GP or pharmacist first if you are pregnant or breastfeeding, have a medical condition or take medication.