Skill Nutrition Acetyl L-Carnitine

Name: Skill Nutrition Acetyl L-Carnitine
Brand: Skill Nutrition
SKU: 5904139928783
Price: 16.99 GBP
Availability: InStock

Brands: Skill Nutrition

£16.99

L-carnitine from Skill Nutrition — 1000mg - 120 vegan caps per pack.

What it is

Moves long-chain fatty acids into the mitochondria as part of normal metabolism
Acetyl-L-carnitine (ALCAR) is the acetylated form

How to use

Take as directed on the pack.

Good to know

Format: caps
Caffeine free

A food supplement, not a substitute for a varied diet and healthy lifestyle. Do not exceed the stated dose. Keep out of reach of children.

Quantity

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Categories : Amino Acids & Recovery Supplements, Caffeine-Free Supplements, Everyday Health Supplements, L-Carnitine, Skill Nutrition, Vegan Supplements, Vegetarian Supplements, Weight Management Supplements, Workout Recovery Supplements

SKU: 5904139928783

At a glance

Insufficient

evidence for acetyl-l-carnitine

Our honest take

Vegan acetyl-L-carnitine (ALCAR) capsules from Skill Nutrition. Product details disagree on whether each capsule gives 500 mg or 1,000 mg, so check the pot for the dose before you buy. There is not enough good evidence that ALCAR helps healthy people who eat a normal diet, and it is not a fat burner. If you want to try it, Jarrow's clearly labelled 500 mg capsules are an easy comparison.

You want a vegan ALCAR capsule that is also halal and kosher
You prefer a single-ingredient product with no stimulants
You are buying it for fat loss: the evidence does not support that
You take thyroid medication or blood thinners, unless your GP agrees
You are pregnant, breastfeeding or under 18

The science

Acetyl-L-carnitine· evidence: Insufficient

Acetyl-L-carnitine is a form of carnitine, which the body makes itself and which helps move fat into cells to be used for energy. It is marketed for energy and brain health. There is not enough good evidence that taking it improves exercise performance or energy in healthy people who eat a normal diet.

There is no authorised health claim for it, so we make no claims about its effects.

Typical dose: Products usually provide 0.5–2 g a day

Safety: Can cause stomach upset in some people. Speak to your GP first if you take thyroid medication or blood thinners.

Ingredients & nutrition

Ingredients: acetyl-L-carnitine in a plant-based capsule. Product details disagree on whether each capsule gives 500 mg or 1,000 mg; check the pot for the dose and full ingredient list.

Pack: 120 vegan capsules. Suitable for vegans; halal and kosher.

Always check the pack you receive, as manufacturers sometimes update recipes.

How to use

Take as directed on the pot, with water. Do not exceed the stated daily dose.

Food supplements should not replace a varied, balanced diet and healthy lifestyle. General information, not medical advice. Speak to your GP or pharmacist first if you are pregnant or breastfeeding, have a medical condition or take medication.