SciTec Mega Creatine

Name: SciTec Mega Creatine
Brand: SciTec
SKU: 5999100029323
Price: 21.19 GBP
Availability: InStock

Brands: SciTec

£21.19

Creatine monohydrate from SciTec — 120 caps per pack.

Why people take it

Creatine increases physical performance in successive bursts of short-term, high-intensity exercise (with a daily intake of 3 g)

What it is

Creatine monohydrate — the form used in the overwhelming majority of published research

How to use

Take as directed on the pack. Most people use 3–5 g a day, every day, with or without food.

Good to know

Format: caps
Caffeine free

A food supplement, not a substitute for a varied diet and healthy lifestyle. Do not exceed the stated dose. Keep out of reach of children.

Quantity

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Categories : Caffeine-Free Supplements, Creatine Monohydrate, Creatine Supplements, Creatine Tablets & Capsules, Gym & Sports Performance Supplements, Muscle Building Supplements, SciTec, Supplements for Strength Training

SKU: 5999100029323

At a glance

Strong

evidence for creatine monohydrate

Our honest take

Creatine monohydrate in large capsules. The current label lists 2 capsules a day, but sources disagree on the amount per capsule, so we have not shown a price per dose until we confirm it. Buyers find the capsules easy to swallow despite their size.

You want large creatine capsules with a short daily count
You want a confirmed creatine dose before buying

The science

Creatine monohydrate· evidence: Strong

Creatine monohydrate is the most studied sports supplement there is, with hundreds of controlled trials in people over more than 30 years. It is also the form used in almost all of that research, which is why we treat it as the benchmark other creatine forms have to beat.

The effect builds up as your muscle creatine stores fill, which takes roughly three to four weeks at a steady daily dose, or about a week if you choose to load. You do not need to load or to cycle off.

Research into other uses, such as effects on the brain or on mood, is at an early stage and not established, so we make no claims about them.

Authorised health claim
Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine.

Daily creatine consumption can enhance the effect of resistance training on muscle strength in adults over the age of 55 years. The beneficial effect is obtained with a daily intake of 3 g of creatine, together with resistance training that increases in workload over time and is repeated at least three times a week for several weeks, at an intensity of at least 65–75% of one repetition maximum.

Typical dose: 3–5 g a day, taken every day

Safety: Well tolerated by healthy adults at 3–5 g a day. Expect a small gain in body weight (water held in muscle) in the first weeks. Larger doses taken at once can upset the stomach. Creatine can raise creatinine on a blood test, so tell your doctor you take it. Speak to your GP first if you have a kidney condition.

Research we looked at:
Kreider RB et al. (2017). ISSN position stand: safety and efficacy of creatine supplementation. J Int Soc Sports Nutr 14:18.
Antonio J et al. (2021). Common questions and misconceptions about creatine supplementation. J Int Soc Sports Nutr 18:13.
EFSA NDA Panel (2011). Scientific opinion on creatine and physical performance. EFSA Journal 9(7):2303.
GB Nutrition and Health Claims Register: authorised claims for creatine.

Ingredients & nutrition

Ingredients: creatine monohydrate in capsules. We are confirming the per-capsule amount and full ingredient list with the supplier.

Pack: 120 capsules.

Always check the pack you receive, as manufacturers sometimes update recipes.

How to use

Take 2 capsules a day with water, as directed on the pack. Do not exceed the stated daily dose.

What buyers are saying

Rated well on Amazon, with many reviews from other European countries. Buyers most often say the capsules are easy to swallow despite their size and the quality is good. Some feel it is expensive for the amount of product.

Our own summary of the Amazon UK listing for this product (about 104 ratings, including reviews from other Amazon countries), read 9 October 2026. These are not SupplementHQ customer reviews, and we include the complaints as well as the praise.

Food supplements should not replace a varied, balanced diet and healthy lifestyle. General information, not medical advice. Speak to your GP or pharmacist first if you are pregnant or breastfeeding, have a medical condition or take medication.