RYSE Loaded Creatine

Name: RYSE Loaded Creatine
Brand: RYSE
SKU: 854050008758
Price: 39.99 GBP
Availability: InStock

Brands: RYSE

£39.99

RYSE Loaded Creatine gives you creatine in a straightforward powder format.

Why people take it

Creatine increases physical performance in successive bursts of short-term, high-intensity exercise (with a daily intake of 3 g)

What it is

Check the label for the exact creatine form and dose in this one

How to use

Take as directed on the pack. Most people use 3–5 g a day, every day, with or without food.

Good to know

1 flavour: Electric Lemonade
Format: powder
Caffeine free

A food supplement, not a substitute for a varied diet and healthy lifestyle. Do not exceed the stated dose. Keep out of reach of children.

Quantity

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Categories : Caffeine-Free Supplements, Creatine Supplements, Flavoured Creatine, Gym & Sports Performance Supplements, Muscle Building Supplements, RYSE, Supplements for Strength Training

SKU: 854050008758

At a glance

Limited

evidence for mixed creatine forms

Our honest take

A flavoured, multi-ingredient creatine drink: 4 g of creatine monohydrate plus magnesium creatine chelate and creatine HCl, betaine, ATP and electrolytes. The creatine amount is generous. Betaine has some early evidence; the rest adds little. It costs several times more per serving than plain creatine, and the label we found is a US one, so we are checking the UK pack.

You want a flavoured all-in-one creatine drink with extras
Cost per dose matters: plain creatine is far cheaper
You want a simple product with a clear creatine dose

The science

Mixed creatine forms· evidence: Limited

Some products mix several types of creatine, such as citrate, pyruvate, malate, magnesium chelate, ethyl ester or alpha-ketoglutarate, often under a branded blend name. The idea is that each form adds something, but there is no good evidence that a mix works better than the same amount of plain creatine monohydrate. One form, creatine ethyl ester, did worse than monohydrate in a controlled study because more of it broke down before reaching the muscle.

The main practical problem is that blends often do not say how much actual creatine you get, which makes it hard to check you reach 3 g a day.

Authorised health claim
Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine.

Typical dose: Enough to provide 3 g of creatine a day; check the label

Safety: Same general precautions as creatine monohydrate. Speak to your GP first if you have a kidney condition.

Research we looked at:
Jäger R et al. (2011). Analysis of the efficacy, safety, and regulatory status of novel forms of creatine. Amino Acids 40:1369–1383.
Spillane M et al. (2009). The effects of creatine ethyl ester supplementation combined with heavy resistance training on body composition, muscle performance, and serum and muscle creatine levels. J Int Soc Sports Nutr 6:6.

Ingredients & nutrition

Per serving (14.5 g scoop, US label): creatine monohydrate 4 g, magnesium creatine chelate 1.5 g, creatine HCl 750 mg, betaine anhydrous 2.5 g, ATP disodium 450 mg, plus calcium, phosphorus, potassium, magnesium and sodium.

Other ingredients: malic acid, citric acid, natural and artificial flavours, silica, calcium silicate, sodium bicarbonate, sucralose, acesulfame potassium.

Pack: 435 g, 30 servings.

Always check the pack you receive, as manufacturers sometimes update recipes.

How to use

Mix one scoop with 300–350 ml of water once a day. Do not take more than one serving in 24 hours. Healthy adults only; not during pregnancy or breastfeeding.

Food supplements should not replace a varied, balanced diet and healthy lifestyle. General information, not medical advice. Speak to your GP or pharmacist first if you are pregnant or breastfeeding, have a medical condition or take medication.