Rule One R1 Whey Protein

Blended for potency, taste and value. Made with 100% whey, delivering 24g of fast-acting protein per serving.

All-whey, no filler

Every gram of protein here comes from whey sources — no cheaper protein bulking out the scoop. Alongside the 24g of protein you get naturally occurring EAAs from the whey itself, which is what makes an all-whey formula worth paying for over a blend.

Why lifters choose it

• 24g fast-acting protein per serving
• 100% whey sources
• Naturally occurring essential amino acids
• Two tub sizes plus a single-serving sachet to try first

How to use it

Mix one serving with water or milk after training, or wherever your day is short on protein.

Sizes and flavours

905g in Pistachio Ice Cream and Strawberries & Creme. 2240g in Pistachio Ice Cream. Single 33.5g sachet in Toasted Cinnamon Cereal.

Food supplement. Do not exceed the recommended daily dose. Not a substitute for a varied, balanced diet and healthy lifestyle. Keep out of reach of young children.