Size
Flavour
Rule One R1 Whey Blend
Blended for potency, taste and value. R1 Whey Blend is made with 100% whey and delivers 24g of fast-acting protein per serving — with one of the widest flavour ranges you'll find anywhere.
Fourteen flavours is the point
Most people stop taking protein because they get bored of it, not because it stopped working. Birthday Cake, Campfire S'mores, Fruity Cereal, Toasted Cinnamon Cereal, Lightly Salted Caramel — there's enough range here to rotate through a year without repeating yourself.
Why lifters choose it
- 24g fast-acting protein per serving
- 100% whey sources
- Fourteen flavours across three tub sizes
- Single-serving sachets to try a flavour before committing
How to use it
Mix one serving with water or milk after training, or anywhere your day runs short on protein.
Sizes and flavours
455–462g, 878–918g and 2210–2280g tubs, plus single-serving sachets. Flavours include Birthday Cake, Cafe Mocha, Campfire S'mores, Chocolate Fudge, Chocolate Peanut Butter, Cookies & Creme, Frozen Banana, Fruity Cereal, Lightly Salted Caramel, Strawberry Banana, Toasted Cinnamon Cereal and Vanilla Ice Cream.
Food supplement. Do not exceed the recommended daily dose. Not a substitute for a varied, balanced diet and healthy lifestyle. Keep out of reach of young children.
Blended for potency, taste and value. R1 Whey Blend is made with 100% whey and delivers 24g of fast-acting protein per serving — with one of the widest flavour ranges you'll find anywhere.
Fourteen flavours is the point
Most people stop taking protein because they get bored of it, not because it stopped working. Birthday Cake, Campfire S'mores, Fruity Cereal, Toasted Cinnamon Cereal, Lightly Salted Caramel — there's enough range here to rotate through a year without repeating yourself.
Why lifters choose it
- 24g fast-acting protein per serving
- 100% whey sources
- Fourteen flavours across three tub sizes
- Single-serving sachets to try a flavour before committing
How to use it
Mix one serving with water or milk after training, or anywhere your day runs short on protein.
Sizes and flavours
455–462g, 878–918g and 2210–2280g tubs, plus single-serving sachets. Flavours include Birthday Cake, Cafe Mocha, Campfire S'mores, Chocolate Fudge, Chocolate Peanut Butter, Cookies & Creme, Frozen Banana, Fruity Cereal, Lightly Salted Caramel, Strawberry Banana, Toasted Cinnamon Cereal and Vanilla Ice Cream.
Food supplement. Do not exceed the recommended daily dose. Not a substitute for a varied, balanced diet and healthy lifestyle. Keep out of reach of young children.
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