Size
Flavour
Rule One R1 Protein
As pure as it gets. R1 Protein delivers 25g of protein and over 6g of BCAAs per serving — entirely from intact and hydrolysed whey protein.
No fillers, no padding
The BCAA content here comes from the whey itself rather than being spiked in separately, which is the honest way to hit 6g. Combining intact whey with hydrolysed whey covers both ends: the intact protein for the full profile, the hydrolysed fraction for faster absorption when you need it.
Why lifters choose it
- 25g protein per serving
- Over 6g BCAAs, from the whey itself
- Intact and hydrolysed whey — nothing else doing the work
- Fourteen flavours across five sizes, plus single-serving sachets
How to use it
Mix one serving with water or milk after training, or wherever your day is short on protein. The sachets are the cheap way to find a flavour worth buying 2kg of.
Sizes and flavours
448–450g, 780g, 855–930g, 1110g and 2240–2280g tubs, plus single-serving sachets. Flavours include Birthday Cake, Cafe Mocha, Chocolate Fudge, Chocolate Peanut Butter, Cookies & Creme, Dark Chocolate, Frozen Banana, Fruity Cereal, Lightly Salted Caramel, Mint Chocolate Chip, Strawberries & Creme, Strawberry Banana, Vanilla Butter Cake and Vanilla Creme.
Food supplement. Do not exceed the recommended daily dose. Not a substitute for a varied, balanced diet and healthy lifestyle. Keep out of reach of young children.
As pure as it gets. R1 Protein delivers 25g of protein and over 6g of BCAAs per serving — entirely from intact and hydrolysed whey protein.
No fillers, no padding
The BCAA content here comes from the whey itself rather than being spiked in separately, which is the honest way to hit 6g. Combining intact whey with hydrolysed whey covers both ends: the intact protein for the full profile, the hydrolysed fraction for faster absorption when you need it.
Why lifters choose it
- 25g protein per serving
- Over 6g BCAAs, from the whey itself
- Intact and hydrolysed whey — nothing else doing the work
- Fourteen flavours across five sizes, plus single-serving sachets
How to use it
Mix one serving with water or milk after training, or wherever your day is short on protein. The sachets are the cheap way to find a flavour worth buying 2kg of.
Sizes and flavours
448–450g, 780g, 855–930g, 1110g and 2240–2280g tubs, plus single-serving sachets. Flavours include Birthday Cake, Cafe Mocha, Chocolate Fudge, Chocolate Peanut Butter, Cookies & Creme, Dark Chocolate, Frozen Banana, Fruity Cereal, Lightly Salted Caramel, Mint Chocolate Chip, Strawberries & Creme, Strawberry Banana, Vanilla Butter Cake and Vanilla Creme.
Food supplement. Do not exceed the recommended daily dose. Not a substitute for a varied, balanced diet and healthy lifestyle. Keep out of reach of young children.
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