Rule One R1 Plant Protein

R1 Plant Protein is built for people who want more protein but would rather limit or entirely avoid animal products — 20g of vegan- and paleo-friendly protein per serving, complete with all nine essential amino acids.

Complete, which is the hard part

The usual knock on plant protein is an incomplete amino acid profile. This one covers all nine essentials, which is what "complete" actually means and what makes it a genuine like-for-like swap rather than a compromise you talk yourself into.

Why lifters choose it

• 20g protein per serving
• All nine essential amino acids
• Vegan and paleo-friendly
• Four flavours including Cafe Mocha and Frozen Banana

How to use it

Shake one serving with cold water or plant milk. Plant proteins mix thicker than whey — cold liquid and a proper shake make a real difference.

Size and flavours

620–670g tubs in Cafe Mocha, Chocolate, Frozen Banana and Vanilla Creme.

Food supplement. Do not exceed the recommended daily dose. Not a substitute for a varied, balanced diet and healthy lifestyle. Keep out of reach of young children.