Size
Nutrend Kre-Alkalyn
Nutrend Kre-Alkalyn keeps it simple: Kre-Alkalyn buffered creatine, 750mg - 120 caps per pack.
Why people take it
- Creatine increases physical performance in successive bursts of short-term, high-intensity exercise (with a daily intake of 3 g)
What it is
- Kre-Alkalyn, a pH-buffered creatine monohydrate
How to use
Take as directed on the pack. Most people use 3–5 g a day, every day, with or without food.
Good to know
- Format: caps
- Caffeine free
A food supplement, not a substitute for a varied diet and healthy lifestyle. Do not exceed the stated dose. Keep out of reach of children.
At a glance
£1.22
per 5g buffered creatine
Limited
evidence for buffered creatine
Our honest take
Kre-Alkalyn buffered creatine in 750 mg capsules, up to 5 a day for 3.75 g. Buffered creatine has not been shown to work better than plain monohydrate, but at the full 5 capsules you do get an effective amount of creatine. A pot lasts 24 days at that rate, so it is expensive per dose.
- Monohydrate upsets your stomach and you prefer capsules
- Cost per dose matters: monohydrate is far cheaper
- You do not want to take 5 capsules a day
The science
Buffered creatine· evidence: Limited
Buffered creatine is creatine monohydrate mixed with an alkaline powder such as sodium carbonate. It is marketed as more stable in the stomach and so more effective. A controlled study that compared Kre-Alkalyn with plain monohydrate found no advantage in muscle creatine levels, strength or body composition, and plain monohydrate is already stable in the stomach.
It still provides creatine, so the authorised creatine claim applies when you get 3 g of creatine a day. You are usually paying more per gram for the buffer.
Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine.
Typical dose: Enough to provide 3 g of creatine a day; check the label
Safety: Same general precautions as creatine monohydrate. Contains a small amount of sodium from the buffer. Speak to your GP first if you have a kidney condition.
Research we looked at:
Jagim AR et al. (2012). A buffered form of creatine does not promote greater changes in muscle creatine content, body composition, or training adaptations than creatine monohydrate. J Int Soc Sports Nutr 9:43.
Kreider RB et al. (2017). ISSN position stand. J Int Soc Sports Nutr 14:18.
Ingredients & nutrition
Always check the pack you receive, as manufacturers sometimes update recipes.
How to use
Price per dose & how it compares
| Product | Size | Price | Per 5g buffered creatine |
|---|---|---|---|
| This product | 750mg - 120 caps | £21.99 | £1.22 |
| Applied Nutrition Creatine HCL | from £15.99 | £0.89 | |
| EFX Sports Kre-Alkalyn | from £21.27 | £0.97 | |
| Applied Nutrition Creatine 3000 | from £10.49 | £0.58 |
Cost per 5g lets you compare different sizes and formats fairly.Worked out from our current prices.
Food supplements should not replace a varied, balanced diet and healthy lifestyle. General information, not medical advice. Speak to your GP or pharmacist first if you are pregnant or breastfeeding, have a medical condition or take medication.
Nutrend Kre-Alkalyn keeps it simple: Kre-Alkalyn buffered creatine, 750mg - 120 caps per pack.
Why people take it
- Creatine increases physical performance in successive bursts of short-term, high-intensity exercise (with a daily intake of 3 g)
What it is
- Kre-Alkalyn, a pH-buffered creatine monohydrate
How to use
Take as directed on the pack. Most people use 3–5 g a day, every day, with or without food.
Good to know
- Format: caps
- Caffeine free
A food supplement, not a substitute for a varied diet and healthy lifestyle. Do not exceed the stated dose. Keep out of reach of children.
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