Nordic Naturals Women's Multivitamin Gummies

Nordic Naturals Women's Multivitamin Gummies

Name: Nordic Naturals Women's Multivitamin Gummies
Brand: Nordic Naturals
SKU: 768990301018
Price: 19.59 GBP
Availability: InStock

Brands: Nordic Naturals

£19.59

A broad daily multivitamin and mineral base, delivered in Nordic Naturals' gummies format.

Why people take it

Covers the everyday vitamins and minerals that are easiest to fall short on
Supports normal energy-yielding metabolism and the normal function of the immune system
One daily serving instead of several separate bottles

How to use

Take as directed on the pack, ideally with food and at the same time each day.

Good to know

Format: gummies
Caffeine free

A food supplement, not a substitute for a varied diet and healthy lifestyle. Do not exceed the stated dose. Keep out of reach of children.

Quantity

Free Shipping on Orders of £40

Flexible and secure payment

Questions? Our UK team is here to help

Guarantee Safe & Secure Checkout

Categories : Caffeine-Free Supplements, Everyday Health Supplements, Multivitamins, Nordic Naturals, Supplements for Women, Vitamin Gummies, Vitamins & Supplements

SKU: 768990301018

At a glance

£0.65

per daily dose

Limited

evidence for multivitamin and mineral

Our honest take

A women's gummy multivitamin, 2 gummies a day, so the 60-gummy pack lasts a month. It gives sensible doses of most vitamins plus a generous 50 µg of vitamin D, 400 µg of folic acid and vitamin A as beta-carotene, with 3 g of added sugar. Like most gummies it contains almost no minerals: no iron, zinc, iodine or magnesium. Women who need iron, for example with heavy periods, will need it from elsewhere.

You will not take tablets or capsules
You want an easy way to take a basic multivitamin
You need iron or a full spread of minerals: gummies usually contain few
You are pregnant or trying to conceive: choose a pregnancy-specific product
You want the lowest cost per day: tablets are cheaper

The science

Multivitamin and mineral· evidence: Limited

A multivitamin puts a spread of vitamins and minerals into one daily dose. If you eat a varied diet, large studies and reviews have not found that a daily multivitamin makes healthy adults live longer or stay healthier, so most people do not need one.

They can be useful for filling specific gaps: people on restrictive diets, vegans (who need a reliable source of vitamin B12), older adults who eat less, and anyone in the UK who wants the 10 µg of vitamin D the NHS advises in autumn and winter. Pregnancy needs its own product with 400 µg of folic acid and no retinol.

Check the label rather than the front of the pack. Some products are well balanced at around 100% of the reference intake; others use very high doses of a few nutrients (for example vitamin B6 over 10 mg) or give only token amounts of minerals. More is not better.

Authorised health claim
Claims only apply to a product that gives at least 15% of the NRV of that nutrient per daily dose. Typical authorised claims for nutrients found in multivitamins are:

Vitamin D contributes to the normal function of the immune system.

Vitamin B12 contributes to the reduction of tiredness and fatigue.

Vitamin C contributes to the normal function of the immune system.

Zinc contributes to the normal function of the immune system.

Typical dose: One daily dose providing around 100% of the NRV for most vitamins; no need for mega-doses

Safety: Add up what you get from all your supplements. UK advice: no more than 10 mg a day of vitamin B6 from supplements long term; no more than 25 mg of zinc; no more than 1.5 mg of vitamin A from food and supplements, and avoid retinol (vitamin A) supplements in pregnancy; no more than 100 µg of vitamin D without medical advice. Iron is rarely needed by men or post-menopausal women, and iron overdose is dangerous to young children. Talk to your GP if you take warfarin (vitamin K) or other regular medicines. Biotin can distort some blood test results.

Research we looked at:
NHS. Vitamins and minerals (nhs.uk/conditions/vitamins-and-minerals).
US Preventive Services Task Force (2022). Vitamin, mineral, and multivitamin supplementation to prevent cardiovascular disease and cancer. JAMA 327(23):2326–2333.
Scientific Advisory Committee on Nutrition (2016). Vitamin D and Health.
Expert Group on Vitamins and Minerals (2003). Safe Upper Levels for Vitamins and Minerals. Food Standards Agency.

Ingredients & nutrition

Per daily dose (2 gummies): 15 kcal, carbohydrate 5 g (fibre 2 g, sugars 3 g, all added); vitamin A (beta-carotene) 450 µg, vitamin C 75 mg, vitamin D3 50 µg, vitamin E 9 mg, vitamin K2 (MK-7) 45 µg, thiamin 0.96 mg, riboflavin 1.04 mg, niacin 6.4 mg, vitamin B6 0.95 mg, folic acid 400 µg, vitamin B12 4.8 µg, biotin 30 µg, pantothenic acid 4 mg, inositol 1 mg, calcium 14 mg, potassium 5 mg. 60 gummies, 30 daily doses.

Other ingredients: organic cane sugar, soluble tapioca fibre, water, pectin, natural flavours, fruit and vegetable juice (colour), citric acid, sunflower oil, sodium citrate, steviol glycoside (reb M), carnauba wax. Gelatin-free.

Always check the pack you receive, as manufacturers sometimes update recipes.

How to use

Adults: 2 gummies a day with food. Do not exceed the stated daily dose. Speak to your doctor first if you take warfarin (contains vitamin K2).

Price per dose & how it compares

Product	Size	Price	Per daily dose
This product	60 g	£19.59	£0.65
Nutrend Multivitamin Gummies		from £12.59	–
Osavi Multivitamins & Minerals Woman		from £16.79	£0.48
Trec Nutrition Multivitamin For Women		from £6.99	–

Cost per daily dose lets you compare packs of different sizes fairly.Worked out from our current prices.

Food supplements should not replace a varied, balanced diet and healthy lifestyle. General information, not medical advice. Speak to your GP or pharmacist first if you are pregnant or breastfeeding, have a medical condition or take medication.