Nordic Naturals Nordic Berries Multivitamin

Name: Nordic Naturals Nordic Berries Multivitamin
Brand: Nordic Naturals
SKU: 768990301261
Price: 26.99 GBP
Availability: InStock

Brands: Nordic Naturals

£26.99

Nordic Naturals Nordic Berries Multivitamin gives you a broad daily multivitamin and mineral base in a gummies format you can take with your first meal of the day.

Why people take it

Covers the everyday vitamins and minerals that are easiest to fall short on
Supports normal energy-yielding metabolism and the normal function of the immune system
One daily serving instead of several separate bottles

How to use

Take as directed on the pack, ideally with food and at the same time each day.

Good to know

2 flavours: Cherry Berry, Original Flavor
Format: gummies
Caffeine free

A food supplement, not a substitute for a varied diet and healthy lifestyle. Do not exceed the stated dose. Keep out of reach of children.

Flavour: Cherry Berry

Variant

Quantity

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Categories : Caffeine-Free Supplements, Children's Vitamins, Everyday Health Supplements, Kids & Teens, Multivitamins, Nordic Naturals, Vitamin Gummies, Vitamins & Supplements

SKU: 768990301261

At a glance

£0.89

per daily dose

Limited

evidence for multivitamin and mineral

Our honest take

Berry-shaped chewable multivitamins for children aged 3 and over: 4 berries a day give gentle, child-appropriate doses, including 15 µg of vitamin D (more than the NHS's 10 µg autumn and winter advice), vitamin A as beta-carotene and vitamin C. Each daily dose has 5 g of added sugar, which is worth thinking about for teeth; the brand's zero-sugar version is an alternative. It is pricier than basic children's vitamins, and children with a varied diet mainly need the vitamin D.

You want a chewable multivitamin a child will happily take
You dislike swallowing tablets
You want a full spread of minerals: chewables usually contain few
You want the lowest cost per day: tablets and simple drops are cheaper
Your child takes medication or other vitamins: check with a pharmacist first

The science

Multivitamin and mineral· evidence: Limited

A multivitamin puts a spread of vitamins and minerals into one daily dose. If you eat a varied diet, large studies and reviews have not found that a daily multivitamin makes healthy adults live longer or stay healthier, so most people do not need one.

They can be useful for filling specific gaps: people on restrictive diets, vegans (who need a reliable source of vitamin B12), older adults who eat less, and anyone in the UK who wants the 10 µg of vitamin D the NHS advises in autumn and winter. Pregnancy needs its own product with 400 µg of folic acid and no retinol.

Check the label rather than the front of the pack. Some products are well balanced at around 100% of the reference intake; others use very high doses of a few nutrients (for example vitamin B6 over 10 mg) or give only token amounts of minerals. More is not better.

Authorised health claim
Claims only apply to a product that gives at least 15% of the NRV of that nutrient per daily dose. Typical authorised claims for nutrients found in multivitamins are:

Vitamin D contributes to the normal function of the immune system.

Vitamin B12 contributes to the reduction of tiredness and fatigue.

Vitamin C contributes to the normal function of the immune system.

Zinc contributes to the normal function of the immune system.

Typical dose: One daily dose providing around 100% of the NRV for most vitamins; no need for mega-doses

Safety: Add up what you get from all your supplements. UK advice: no more than 10 mg a day of vitamin B6 from supplements long term; no more than 25 mg of zinc; no more than 1.5 mg of vitamin A from food and supplements, and avoid retinol (vitamin A) supplements in pregnancy; no more than 100 µg of vitamin D without medical advice. Iron is rarely needed by men or post-menopausal women, and iron overdose is dangerous to young children. Talk to your GP if you take warfarin (vitamin K) or other regular medicines. Biotin can distort some blood test results.

Research we looked at:
NHS. Vitamins and minerals (nhs.uk/conditions/vitamins-and-minerals).
US Preventive Services Task Force (2022). Vitamin, mineral, and multivitamin supplementation to prevent cardiovascular disease and cancer. JAMA 327(23):2326–2333.
Scientific Advisory Committee on Nutrition (2016). Vitamin D and Health.
Expert Group on Vitamins and Minerals (2003). Safe Upper Levels for Vitamins and Minerals. Food Standards Agency.

Ingredients & nutrition

Cherry Berry, per daily dose (4 berries): 30 kcal, carbohydrate 9 g (fibre 3 g, sugars 5 g, all added); vitamin A (beta-carotene) 300 µg, vitamin C 36 mg, vitamin D3 15 µg, vitamin E 6 mg, thiamin 0.6 mg, riboflavin 0.85 mg, vitamin B6 0.5 mg, folic acid 100 µg DFE, vitamin B12 0.9 µg, biotin 8 µg, pantothenic acid 0.5 mg, choline 10 mg, calcium 15 mg, plus iodine and other minerals in small amounts. 120 berries, 30 daily doses. Check the Original flavour pack for its count.

Other ingredients: organic cane sugar, soluble tapioca fibre, water, pectin, citric acid, malic acid, sodium citrate, fruit and vegetable juice (colour), natural flavour. Gelatin-free. No gluten or milk derivatives.

Always check the pack you receive, as manufacturers sometimes update recipes.

How to use

Children 3 years and over and adults: 4 berries a day, chewed thoroughly. Do not exceed the stated daily dose. Store out of children's reach, as they look like sweets.

Price per dose & how it compares

Product	Size	Price	Per daily dose
This product	Cherry Berry	£26.99	£0.89
Nordic Naturals Kids Multi Zero Sugar		from £29.39	£0.98
BetterYou Multivitamin Kids' Daily Oral Spray		from £10.99	£0.34
BioTechUSA One-A-Day Kids		from £12.99	£0.14

Cost per daily dose lets you compare packs of different sizes fairly.Worked out from our current prices.

Food supplements should not replace a varied, balanced diet and healthy lifestyle. General information, not medical advice. Speak to your GP or pharmacist first if you are pregnant or breastfeeding, have a medical condition or take medication.