Naughty Boy Crea-Greens

Name: Naughty Boy Crea-Greens
Brand: Naughty Boy
SKU: 742978743007
Price: 26.99 GBP
Availability: InStock

Brands: Naughty Boy

£26.99

Naughty Boy's Crea-Greens, in a powder format that is easy to keep to day after day — 270 grams per tub.

Why people take it

Creatine increases physical performance in successive bursts of short-term, high-intensity exercise (with a daily intake of 3 g)

What it is

Creatine monohydrate alongside a greens blend rather than on its own
Check the label for the full ingredient list and the creatine dose

How to use

Mix the stated serving into water. Most people use 3–5 g a day, every day, with or without food.

Good to know

3 flavours: Iced Mango, Passion Fruit, Summer Fruits
Format: powder
Caffeine free

A food supplement, not a substitute for a varied diet and healthy lifestyle. Do not exceed the stated dose. Keep out of reach of children.

Flavour: Iced Mango

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Categories : Caffeine-Free Supplements, Creatine Monohydrate, Creatine Supplements, Flavoured Creatine, Gym & Sports Performance Supplements, Muscle Building Supplements, Naughty Boy, Supplements for Strength Training

SKU: 742978743007

At a glance

Strong

evidence for creatine monohydrate

Our honest take

A flavoured drink combining creatine with a greens extract, sea minerals, coconut water powder, vitamin C and AstraGin. We have not been able to confirm the creatine dose or the full label, so we have not shown a price per dose. The added greens and minerals are small amounts with little evidence of extra benefit, and per serving it is much more expensive than plain creatine.

You want creatine in a flavoured drink with greens and minerals
You want to know exactly how much creatine you get: we are confirming the label
Cost per dose matters: plain monohydrate is far cheaper

The science

Creatine monohydrate· evidence: Strong

Creatine monohydrate is the most studied sports supplement there is, with hundreds of controlled trials in people over more than 30 years. It is also the form used in almost all of that research, which is why we treat it as the benchmark other creatine forms have to beat.

The effect builds up as your muscle creatine stores fill, which takes roughly three to four weeks at a steady daily dose, or about a week if you choose to load. You do not need to load or to cycle off.

Research into other uses, such as effects on the brain or on mood, is at an early stage and not established, so we make no claims about them.

Authorised health claim
Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine.

Daily creatine consumption can enhance the effect of resistance training on muscle strength in adults over the age of 55 years. The beneficial effect is obtained with a daily intake of 3 g of creatine, together with resistance training that increases in workload over time and is repeated at least three times a week for several weeks, at an intensity of at least 65–75% of one repetition maximum.

Typical dose: 3–5 g a day, taken every day

Safety: Well tolerated by healthy adults at 3–5 g a day. Expect a small gain in body weight (water held in muscle) in the first weeks. Larger doses taken at once can upset the stomach. Creatine can raise creatinine on a blood test, so tell your doctor you take it. Speak to your GP first if you have a kidney condition.

Research we looked at:
Kreider RB et al. (2017). ISSN position stand: safety and efficacy of creatine supplementation. J Int Soc Sports Nutr 14:18.
Antonio J et al. (2021). Common questions and misconceptions about creatine supplementation. J Int Soc Sports Nutr 18:13.
EFSA NDA Panel (2011). Scientific opinion on creatine and physical performance. EFSA Journal 9(7):2303.
GB Nutrition and Health Claims Register: authorised claims for creatine.

Ingredients & nutrition

Stated active ingredients: creatine monohydrate, MitoGreens 200 mg, Aquamin MG 500 mg, CocoMineral 1,000 mg, pink Himalayan salt 300 mg, PureWay-C 80 mg, AstraGin 50 mg. 30 servings.

Full ingredients and creatine dose: we are confirming these with the supplier. Check the label on the pack.

Always check the pack you receive, as manufacturers sometimes update recipes.

How to use

Follow the directions on the pack. Take one serving a day mixed with water. Do not exceed the stated daily dose.

Food supplements should not replace a varied, balanced diet and healthy lifestyle. General information, not medical advice. Speak to your GP or pharmacist first if you are pregnant or breastfeeding, have a medical condition or take medication.