Mutant Creakong

Name: Mutant Creakong
Brand: Mutant
SKU: 627933023656
Price: 9.99 GBP
Availability: InStock

Brands: Mutant

£9.99

Mutant Creakong keeps it simple: creatine, 300 grams or 1000 grams per tub.

Why people take it

Creatine increases physical performance in successive bursts of short-term, high-intensity exercise (with a daily intake of 3 g)

What it is

A blend of several creatine forms rather than a single one
Check the label for the exact split between them

How to use

Mix the stated serving into water. Most people use 3–5 g a day, every day, with or without food.

Good to know

Choose from 2 sizes: 300 grams / 1000 grams
Format: powder
Caffeine free

A food supplement, not a substitute for a varied diet and healthy lifestyle. Do not exceed the stated dose. Keep out of reach of children.

Size: 300 grams

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Categories : Caffeine-Free Supplements, Creatine Blends, Creatine Supplements, Gym & Sports Performance Supplements, Muscle Building Supplements, Mutant, Supplements for Strength Training

SKU: 627933023656

At a glance

Limited

evidence for mixed creatine forms

Our honest take

An unflavoured blend of creatine monohydrate, creatine magnesium chelate and tri-creatine citrate, 4 g in total per scoop. There is no good evidence the mix works better than plain monohydrate. Because the label does not say how much actual creatine is in the blend, we have not shown a price per dose. Buyers like it, and it is reasonably priced, but plain monohydrate is the simpler choice.

You want an unflavoured creatine blend with no sweeteners or fillers
You want to know exactly how much creatine you get
You want the best-proven form: plain monohydrate

The science

Mixed creatine forms· evidence: Limited

Some products mix several types of creatine, such as citrate, pyruvate, malate, magnesium chelate, ethyl ester or alpha-ketoglutarate, often under a branded blend name. The idea is that each form adds something, but there is no good evidence that a mix works better than the same amount of plain creatine monohydrate. One form, creatine ethyl ester, did worse than monohydrate in a controlled study because more of it broke down before reaching the muscle.

The main practical problem is that blends often do not say how much actual creatine you get, which makes it hard to check you reach 3 g a day.

Authorised health claim
Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine.

Typical dose: Enough to provide 3 g of creatine a day; check the label

Safety: Same general precautions as creatine monohydrate. Speak to your GP first if you have a kidney condition.

Research we looked at:
Jäger R et al. (2011). Analysis of the efficacy, safety, and regulatory status of novel forms of creatine. Amino Acids 40:1369–1383.
Spillane M et al. (2009). The effects of creatine ethyl ester supplementation combined with heavy resistance training on body composition, muscle performance, and serum and muscle creatine levels. J Int Soc Sports Nutr 6:6.

Ingredients & nutrition

Per serving (one 4 g scoop): creatine blend 4,000 mg: creatine monohydrate, creatine magnesium chelate, tri-creatine citrate (amounts of each not stated).

Other ingredients: none. No sugar, sweeteners, artificial colours or flavours.

Pack: 300 g, about 75 servings.

Always check the pack you receive, as manufacturers sometimes update recipes.

How to use

Mix one scoop with 250–500 ml of cold water 15–45 minutes before training. The label advises 8 weeks on and 4 weeks off. Healthy adults only; not during pregnancy or breastfeeding. Do not exceed the stated daily dose.

What buyers are saying

Well rated on Amazon UK. Buyers most often say it works, they feel stronger and it has no taste in water. Several like the mix of creatine forms. We found no recurring complaints in the reviews we read.

Our own summary of the Amazon UK listing for this product (about 405 ratings), read 9 October 2026. These are not SupplementHQ customer reviews, and we include the complaints as well as the praise.

Food supplements should not replace a varied, balanced diet and healthy lifestyle. General information, not medical advice. Speak to your GP or pharmacist first if you are pregnant or breastfeeding, have a medical condition or take medication.