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KIKI Health Liquid Iron
Supplemental iron, delivered in KIKI Health's liquid format.
Why people take it
- Iron contributes to normal formation of red blood cells and haemoglobin
- Iron contributes to normal oxygen transport in the body
- Iron contributes to the reduction of tiredness and fatigue
How to use
Take as directed on the pack, ideally with food and at the same time each day.
Take away from tea, coffee and calcium; vitamin C alongside increases absorption.
Good to know
- Format: liquid
- Caffeine free
A food supplement, not a substitute for a varied diet and healthy lifestyle. Do not exceed the stated dose. Keep out of reach of children.
At a glance
Strong
evidence for iron
Our honest take
A liquid iron supplement from KIKI Health, aimed at people who cannot swallow tablets or get stomach upset from them. Iron is well proven for people who are low in it, but most men and post-menopausal women should not take it unless a doctor advises it. At about £21 for a 50 ml bottle it costs considerably more per day than iron tablets. We could not verify the iron dose or form, so check the label.
- You need iron but cannot swallow tablets
- You have been told you are low in iron and want to try a liquid form
- You are a man or post-menopausal woman and have not been told you need iron
- You have haemochromatosis or another iron-overload condition
- You have young children at home and cannot store it out of their reach: iron overdose is dangerous to children
The science
Iron· evidence: Strong
Iron is needed to make haemoglobin, which carries oxygen in the blood. Women with heavy periods, pregnant women, vegans and vegetarians, frequent blood donors and some endurance athletes are most likely to run low. For people with confirmed iron deficiency, iron supplements reliably raise iron levels and correct anaemia.
Most men and women past the menopause get enough iron from food and should not take iron unless a doctor advises it, because the body has no easy way to get rid of excess iron.
Forms differ mainly in how well they are tolerated. Ferrous sulfate and fumarate are cheap and effective but often upset the stomach. Bisglycinate and other chelates, and lower doses, tend to be gentler. Taking iron every other day can improve absorption and comfort. Unexplained tiredness should be checked by a GP with a blood test before you start iron.
Iron contributes to normal cognitive function. Iron contributes to normal energy-yielding metabolism. Iron contributes to normal formation of red blood cells and haemoglobin. Iron contributes to normal oxygen transport in the body. Iron contributes to the normal function of the immune system. Iron contributes to the reduction of tiredness and fatigue. Iron has a role in the process of cell division. (Applies where a daily dose gives at least 15% of the NRV, i.e. 2.1 mg.)
Typical dose: Men and women over 50 need about 8.7 mg a day; women aged 19 to 50 need about 14.8 mg (NRV on labels: 14 mg). Supplements usually give 10 to 30 mg.
Safety: Keep iron supplements well out of reach of children: accidental iron overdose is a leading cause of fatal poisoning in young children. The NHS says taking 17 mg or less a day is unlikely to cause harm; higher doses can cause constipation, nausea and stomach pain. Do not take iron unless you know you need it, and do not take it if you have haemochromatosis or other iron-overload conditions. Iron reduces absorption of some medicines (including levothyroxine and some antibiotics): take them at least 2 hours apart. Tea, coffee and calcium reduce iron absorption.
Research we looked at:
NHS. Vitamins and minerals: iron. nhs.uk/conditions/vitamins-and-minerals/iron
NHS. Iron deficiency anaemia. nhs.uk/conditions/iron-deficiency-anaemia
Stoffel NU et al. Iron absorption from supplements is greater with alternate day than with consecutive day dosing in iron-deficient anemic women. Haematologica 2020;105(5):1232–1239.
Expert Group on Vitamins and Minerals (2003). Safe Upper Levels for Vitamins and Minerals. Food Standards Agency.
Ingredients & nutrition
Always check the pack you receive, as manufacturers sometimes update recipes.
How to use
Price per dose & how it compares
| Product | Size | Price | Per daily dose |
|---|---|---|---|
| BetterYou Iron 10mg Daily Oral Spray | from £13.99 | – | |
| Doctor's Best High Absorption Iron | from £11.99 | £0.10 | |
| NOW Foods Iron Complex | from £10.39 | £0.10 |
Cost per daily dose lets you compare packs of different sizes fairly.Worked out from our current prices.
Food supplements should not replace a varied, balanced diet and healthy lifestyle. General information, not medical advice. Speak to your GP or pharmacist first if you are pregnant or breastfeeding, have a medical condition or take medication.
Supplemental iron, delivered in KIKI Health's liquid format.
Why people take it
- Iron contributes to normal formation of red blood cells and haemoglobin
- Iron contributes to normal oxygen transport in the body
- Iron contributes to the reduction of tiredness and fatigue
How to use
Take as directed on the pack, ideally with food and at the same time each day.
Take away from tea, coffee and calcium; vitamin C alongside increases absorption.
Good to know
- Format: liquid
- Caffeine free
A food supplement, not a substitute for a varied diet and healthy lifestyle. Do not exceed the stated dose. Keep out of reach of children.
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