Size
Dorian Yates DY LIFE Pumpkin Oil
Dorian Yates' take on a cold-pressed seed oil in softgel form, in a softgels format that is easy to keep to day after day.
How to use
Take as directed on the pack, ideally with food and at the same time each day.
Good to know
- Format: softgels
- Caffeine free
A food supplement, not a substitute for a varied diet and healthy lifestyle. Do not exceed the stated dose. Keep out of reach of children.
At a glance
Limited
evidence for pumpkin seed oil
Our honest take
Pumpkin seed oil softgels from the DY Life range. The oil is mostly omega-6 and omega-9 fats, which most people already get plenty of from food. Studies on pumpkin seed for men's urinary comfort are small and mixed, there are no authorised health claims, and we make no claims about the prostate or any condition. We could not verify the oil per softgel, so check the pack.
- You have chosen pumpkin seed oil for yourself and understand the evidence is limited
- You have new or changing urinary symptoms: see your GP rather than self-treating
- You are looking for omega-3: pumpkin seed oil contains very little
- You are pregnant or take regular medicines, without checking with your pharmacist
The science
Pumpkin seed oil· evidence: Limited
Pumpkin seed oil is pressed from pumpkin seeds and is mostly omega-6 (linoleic acid) and omega-9 fats, with some vitamin E and plant sterols.
Pumpkin seed has a traditional use for men's urinary comfort, and studies have looked at it in older men, with mixed and modest results. Evidence for other uses is very limited. There are no authorised health claims for pumpkin seed oil, and we make no claims about any prostate or urinary condition.
Most people already get plenty of omega-6 from food. Any new or changing urinary symptoms should be checked by a GP.
Typical dose: Products usually give 500 to 2,000 mg of oil a day.
Safety: Generally well tolerated. New or worsening urinary symptoms in men need a GP check, not self-treatment.
Research we looked at:
Vahlensieck W, Theurer C, Pfitzer E, et al. Effects of pumpkin seed in men with lower urinary tract symptoms due to benign prostatic hyperplasia in the one-year, randomized, placebo-controlled GRANU study. Urol Int 2015;94(3):286-295.
European Medicines Agency, HMPC. Community herbal monograph on Cucurbita pepo L., semen. EMA/HMPC/136024/2010.
Ingredients & nutrition
Always check the pack you receive, as manufacturers sometimes update recipes.
How to use
Price per dose & how it compares
| Product | Size | Price | Per daily dose |
|---|---|---|---|
| OstroVit Evening Primrose Oil | from £7.39 | – | |
| Osavi Primrose Oil with Vitamin A & E | from £9.99 | – |
Cost per daily dose lets you compare packs of different sizes fairly.Worked out from our current prices.
Food supplements should not replace a varied, balanced diet and healthy lifestyle. General information, not medical advice. Speak to your GP or pharmacist first if you are pregnant or breastfeeding, have a medical condition or take medication.
Dorian Yates' take on a cold-pressed seed oil in softgel form, in a softgels format that is easy to keep to day after day.
How to use
Take as directed on the pack, ideally with food and at the same time each day.
Good to know
- Format: softgels
- Caffeine free
A food supplement, not a substitute for a varied diet and healthy lifestyle. Do not exceed the stated dose. Keep out of reach of children.
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