Cytoplan Zinc Citrate

Name: Cytoplan Zinc Citrate
Brand: Cytoplan
SKU: 5060202184675
Price: 14.33 GBP
Availability: InStock

Brands: Cytoplan

£14.33

Cytoplan Zinc Citrate keeps it simple: supplemental zinc, in a vcaps format, 60 vcaps per pack.

Why people take it

Zinc contributes to the normal function of the immune system
Zinc contributes to the maintenance of normal skin, hair and nails
Zinc contributes to normal fertility and reproduction
Zinc contributes to the protection of cells from oxidative stress

How to use

Take as directed on the pack, ideally with food and at the same time each day.

Good to know

Format: vcaps
Caffeine free
Vegetarian-friendly capsule shell

A food supplement, not a substitute for a varied diet and healthy lifestyle. Do not exceed the stated dose. Keep out of reach of children.

Quantity

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Categories : Caffeine-Free Supplements, Cytoplan, Everyday Health Supplements, Vegetarian Supplements, Vitamins & Supplements, Zinc Supplements

SKU: 5060202184675

At a glance

£0.23

per daily dose

Moderate

evidence for zinc

Our honest take

Zinc citrate capsules giving 30 mg of zinc each, which Cytoplan positions for short-term use. One capsule is above the 25 mg a day the NHS advises not to exceed from supplements unless a doctor advises it, and there is no copper to balance it; long-term high zinc can lower copper levels. We would point most people to a 15 mg product, ideally with copper, for everyday use.

You have been advised by a health professional to take a higher zinc dose for a short period
You want a simple citrate capsule in a vegetarian shell
You want a zinc supplement to take every day long term: choose 15 mg with copper instead
You already take a multivitamin or any other zinc product
You are pregnant or breastfeeding, or take tetracycline or quinolone antibiotics, without checking with your GP or pharmacist

The science

Zinc· evidence: Moderate

Zinc is a trace mineral needed for the immune system, skin, wound healing and many enzymes. Men need about 9.5 mg a day and women 7 mg in the UK, mostly from meat, shellfish, dairy, bread and cereals. Vegans and vegetarians can fall short because plant foods contain phytates that reduce absorption.

Supplements help people whose intake is low. Zinc lozenges taken at the very start of a cold have been studied with mixed results; tablets swallowed every day by well-fed people are not shown to add much.

Long-term high doses cause problems, mainly by blocking copper absorption, so more is not better.

Authorised health claim
Zinc contributes to the normal function of the immune system. Zinc contributes to the maintenance of normal skin. Zinc contributes to the maintenance of normal hair. Zinc contributes to the protection of cells from oxidative stress. (Applies where a daily dose gives at least 15% of the NRV, i.e. 1.5 mg.)

Typical dose: Adults need about 7 mg (women) to 9.5 mg (men) a day from all sources (NRV on labels: 10 mg). Supplements usually give 5 to 25 mg.

Safety: The NHS advises not taking more than 25 mg of zinc a day from supplements unless a doctor advises it. Long-term high doses can cause copper deficiency, anaemia and weakened immunity. Zinc can upset the stomach if taken without food, and it reduces absorption of some antibiotics.

Research we looked at:
NHS. Others: vitamins and minerals (zinc). nhs.uk/conditions/vitamins-and-minerals/others
EFSA NDA Panel. Scientific opinion on dietary reference values for zinc. EFSA Journal 2014;12(10):3844.
Hemilä H. Zinc lozenges and the common cold: a meta-analysis comparing zinc acetate and zinc gluconate, and the role of zinc dosage. JRSM Open 2017;8(5):2054270417694291.

Ingredients & nutrition

Per daily dose (1 capsule): zinc (as citrate) 30 mg (300% NRV). 60 capsules, 60 daily doses.

Ingredients: zinc citrate, alfalfa, plant cellulose (capsule shell). Vegan. Free from GMO, wheat, soy, dairy, added sugar, flavourings and colourings.

Always check the pack you receive, as manufacturers sometimes update recipes.

How to use

Take 1 capsule a day with food, for short-term use only. Do not exceed the stated daily dose. Do not combine with other zinc-containing supplements.

Price per dose & how it compares

Product	Size	Price	Per daily dose
This product	60 vcaps	£14.33	£0.23
Cytoplan Zinc & Copper		from £19.23	£0.32
Jarrow Formulas Zinc Balance		from £16.23	£0.16
Osavi Zinc + Copper		from £7.99	£0.12
OstroVit Zinc Picolinate		from £3.99	£0.03

Cost per daily dose lets you compare packs of different sizes fairly.Worked out from our current prices.

Food supplements should not replace a varied, balanced diet and healthy lifestyle. General information, not medical advice. Speak to your GP or pharmacist first if you are pregnant or breastfeeding, have a medical condition or take medication.