Cytoplan Women's Wholefood Multi

Name: Cytoplan Women's Wholefood Multi
Brand: Cytoplan
SKU: 5060202185047
Price: 20.99 GBP
Availability: InStock

Brands: Cytoplan

£20.99

A broad daily multivitamin and mineral base from Cytoplan — 60 vcaps per pack, no fuss.

Why people take it

Covers the everyday vitamins and minerals that are easiest to fall short on
Supports normal energy-yielding metabolism and the normal function of the immune system
One daily serving instead of several separate bottles

How to use

Take as directed on the pack, ideally with food and at the same time each day.

Good to know

Format: vcaps
Caffeine free
Vegetarian-friendly capsule shell

A food supplement, not a substitute for a varied diet and healthy lifestyle. Do not exceed the stated dose. Keep out of reach of children.

Quantity

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Categories : Caffeine-Free Supplements, Cytoplan, Everyday Health Supplements, Multivitamins, Supplements for Women, Vegetarian Supplements, Vitamins & Supplements

SKU: 5060202185047

At a glance

£0.69

per daily dose

Limited

evidence for multivitamin and mineral

Our honest take

Cytoplan's women's multivitamin and mineral, 2 capsules a day, with useful amounts of the nutrients women most often fall short on: 15 mg of iron, 50 µg of vitamin D, 150 µg of iodine and 200 µg of methylfolate. The catch is vitamin B6 at 25 mg, two and a half times the FSA's advice of no more than 10 mg a day long term, plus small amounts of broccoli, bamboo and rosemary extracts that add little. It is priced at the premium end, and women with a varied diet may not need a multivitamin.

You want a women's multivitamin from a UK practitioner brand
Your diet is limited and you want a general backup
You are pregnant or trying to conceive: choose a pregnancy-specific product with 400 µg folic acid
You want value: standard women's multivitamins cost less
You take regular medication: speak to your GP or pharmacist first

The science

Multivitamin and mineral· evidence: Limited

A multivitamin puts a spread of vitamins and minerals into one daily dose. If you eat a varied diet, large studies and reviews have not found that a daily multivitamin makes healthy adults live longer or stay healthier, so most people do not need one.

They can be useful for filling specific gaps: people on restrictive diets, vegans (who need a reliable source of vitamin B12), older adults who eat less, and anyone in the UK who wants the 10 µg of vitamin D the NHS advises in autumn and winter. Pregnancy needs its own product with 400 µg of folic acid and no retinol.

Check the label rather than the front of the pack. Some products are well balanced at around 100% of the reference intake; others use very high doses of a few nutrients (for example vitamin B6 over 10 mg) or give only token amounts of minerals. More is not better.

Authorised health claim
Claims only apply to a product that gives at least 15% of the NRV of that nutrient per daily dose. Typical authorised claims for nutrients found in multivitamins are:

Vitamin D contributes to the normal function of the immune system.

Vitamin B12 contributes to the reduction of tiredness and fatigue.

Vitamin C contributes to the normal function of the immune system.

Zinc contributes to the normal function of the immune system.

Typical dose: One daily dose providing around 100% of the NRV for most vitamins; no need for mega-doses

Safety: Add up what you get from all your supplements. UK advice: no more than 10 mg a day of vitamin B6 from supplements long term; no more than 25 mg of zinc; no more than 1.5 mg of vitamin A from food and supplements, and avoid retinol (vitamin A) supplements in pregnancy; no more than 100 µg of vitamin D without medical advice. Iron is rarely needed by men or post-menopausal women, and iron overdose is dangerous to young children. Talk to your GP if you take warfarin (vitamin K) or other regular medicines. Biotin can distort some blood test results.

Research we looked at:
NHS. Vitamins and minerals (nhs.uk/conditions/vitamins-and-minerals).
US Preventive Services Task Force (2022). Vitamin, mineral, and multivitamin supplementation to prevent cardiovascular disease and cancer. JAMA 327(23):2326–2333.
Scientific Advisory Committee on Nutrition (2016). Vitamin D and Health.
Expert Group on Vitamins and Minerals (2003). Safe Upper Levels for Vitamins and Minerals. Food Standards Agency.

Ingredients & nutrition

Per daily dose (2 capsules): beta-carotene 3 mg, vitamin D3 50 µg, vitamin E 30 mg, vitamin K2 100 µg, vitamin C 200 mg, thiamin 20 mg, riboflavin 20 mg, niacin 20 mg, vitamin B6 (P-5-P) 25 mg, folate (methylfolate) 200 µg, vitamin B12 200 µg, biotin 50 µg, pantothenic acid 50 mg, choline 100 mg, iron 15 mg, magnesium 50 mg, zinc 15 mg, iodine 150 µg, selenium 100 µg, copper 1 mg, manganese 1 mg, chromium 200 µg, molybdenum 100 µg, boron 1 mg; broccoli powder 100 mg, broccoli sprout extract 50 mg, bamboo extract 30 mg, acerola 10 mg, spirulina 10 mg, rosemary extract 5 mg. 60 capsules, 30 daily doses.

Capsule: hydroxypropyl methylcellulose. Suitable for vegetarians.

Always check the pack you receive, as manufacturers sometimes update recipes.

How to use

Take 2 capsules a day with food. Do not exceed the stated daily dose. Do not combine with other supplements containing vitamin B6 or iron. Contains iron: keep out of reach of children. If you take warfarin, speak to your doctor first (contains vitamin K2).

Price per dose & how it compares

Product	Size	Price	Per daily dose
This product	60 vcaps	£20.99	£0.69
Osavi Multivitamins & Minerals Woman		from £16.79	£0.48
Doctor's Best Women's Multi-Vitamin		from £18.99	£0.32
Trec Nutrition Multivitamin For Women		from £6.99	–

Cost per daily dose lets you compare packs of different sizes fairly.Worked out from our current prices.

Food supplements should not replace a varied, balanced diet and healthy lifestyle. General information, not medical advice. Speak to your GP or pharmacist first if you are pregnant or breastfeeding, have a medical condition or take medication.