Bloom High Energy Pre-Workout

Bloom's signature pre-workout — 220mg of natural caffeine from green coffee bean, in flavours that don't taste like a chemistry set.

Natural caffeine from green coffee tends to give a smoother, more sustained lift than the sharp spike of synthetic caffeine, which is why this one suits people who find heavy pre-workouts leave them jittery or crashing an hour later. It's a genuine dose — 220mg is roughly two strong coffees — but it arrives and leaves more gently.

Mix one scoop with cold water 20–30 minutes before training. Popular with women and with anyone who has tried the harsher end of the category and wanted something more manageable.

186g tub in Raspberry Lemonade and Strawberry Mango.

Contains caffeine. Not recommended for children, pregnant or breastfeeding women, or anyone sensitive to caffeine. Do not exceed the stated dose, and avoid taking it close to bedtime.