BioTechUSA Tri Creatine Malate

Name: BioTechUSA Tri Creatine Malate
Brand: BioTechUSA
SKU: 5999076228171
Price: 20.29 GBP
Availability: InStock

Brands: BioTechUSA

£20.29

BioTechUSA's Tri Creatine Malate, in a powder format that is easy to keep to day after day.

Why people take it

Creatine increases physical performance in successive bursts of short-term, high-intensity exercise (with a daily intake of 3 g)

What it is

Creatine malate pairs creatine with malic acid

How to use

Take as directed on the pack. Most people use 3–5 g a day, every day, with or without food.

Good to know

Format: powder
Caffeine free

A food supplement, not a substitute for a varied diet and healthy lifestyle. Do not exceed the stated dose. Keep out of reach of children.

Quantity

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Categories : BioTechUSA, Caffeine-Free Supplements, Creatine HCl & Other Forms, Creatine Supplements, Gym & Sports Performance Supplements, Muscle Building Supplements, Supplements for Strength Training

SKU: 5999076228171

At a glance

Limited

evidence for tri-creatine malate

Our honest take

Unflavoured tri-creatine malate, which is creatine bound to malic acid. There is very little research on this form and nothing to show it beats plain monohydrate, and it gives less creatine per gram. The label is also inconsistent about the serving size (5 g in the directions, 4.5 g in the nutrition table, which says 3 g of creatine). If you want creatine, monohydrate is better value and better proven.

You specifically want tri-creatine malate
You want the best-proven form: plain monohydrate
You dislike sour or unusual tastes: buyers are split on the taste
You want a clear serving size on the label

The science

Tri-creatine malate· evidence: Limited

Tri-creatine malate is creatine bound to malic acid. It is marketed as easier on the stomach or better absorbed, but there is very little published research on it in people and no good evidence that it works better than plain creatine monohydrate. Because part of each gram is malic acid, it also provides less creatine per gram than monohydrate.

It still provides creatine, so the authorised creatine claim applies when you get 3 g of creatine a day.

Authorised health claim
Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine.

Typical dose: Enough to provide 3 g of creatine a day; check the label

Safety: Same general precautions as creatine monohydrate. Speak to your GP first if you have a kidney condition.

Research we looked at:
Jäger R et al. (2011). Analysis of the efficacy, safety, and regulatory status of novel forms of creatine. Amino Acids 40:1369–1383.
Kreider RB et al. (2017). ISSN position stand: safety and efficacy of creatine supplementation. J Int Soc Sports Nutr 14:18.

Ingredients & nutrition

Ingredients: tri-creatine malate (100%).

Per serving: the nutrition table gives 4.5 g of tri-creatine malate, providing 3 g of creatine. 300 g, about 66 servings.

Allergens: made in a facility that also handles milk, eggs, gluten, soya, crustaceans, sulphur dioxide and nuts.

Always check the pack you receive, as manufacturers sometimes update recipes.

How to use

Mix one serving with about 200 ml of water or juice and drink about 20 minutes before training, or in the morning on rest days. Not for children or during pregnancy. Do not exceed the stated daily dose.

What buyers are saying

Fairly well rated on Amazon UK. Several buyers describe it as good quality and good value, and one says it tastes like sour vitamin C tablets. Others strongly dislike the taste, with one calling it vile even when mixed into food.

Our own summary of the Amazon UK listing for this product (about 131 ratings), read 9 October 2026. These are not SupplementHQ customer reviews, and we include the complaints as well as the praise.

Food supplements should not replace a varied, balanced diet and healthy lifestyle. General information, not medical advice. Speak to your GP or pharmacist first if you are pregnant or breastfeeding, have a medical condition or take medication.