BioTechUSA Crea Zero

Name: BioTechUSA Crea Zero
Brand: BioTechUSA
SKU: 5999076252329
Price: 19.99 GBP
Availability: InStock

Brands: BioTechUSA

£19.99

BioTechUSA Crea Zero gives you creatine in a straightforward powder format — 320 grams per tub.

Why people take it

Creatine increases physical performance in successive bursts of short-term, high-intensity exercise (with a daily intake of 3 g)

What it is

Creatine alongside other actives rather than on its own
Check the label for the full ingredient list and the creatine dose

How to use

Mix the stated serving into water. Most people use 3–5 g a day, every day, with or without food.

Good to know

1 flavour: Orange
Format: powder
Caffeine free

A food supplement, not a substitute for a varied diet and healthy lifestyle. Do not exceed the stated dose. Keep out of reach of children.

Quantity

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Categories : BioTechUSA, Caffeine-Free Supplements, Creatine Blends, Creatine Supplements, Flavoured Creatine, Gym & Sports Performance Supplements, Muscle Building Supplements, Supplements for Strength Training

SKU: 5999076252329

At a glance

Limited

evidence for mixed creatine forms

Our honest take

A sugar-free orange drink that combines several creatine forms with BCAAs, arginine, glutamine and some vitamins and minerals. The supplier states 3 g of creatine per serving, but older listings show a different formula, so we have not put a price per dose on it until we confirm the current label. Per gram of creatine it is far more expensive than plain monohydrate, and the extra amino acids add little if you eat enough protein.

You want a flavoured, sugar-free creatine drink with added extras
You want to know exactly what you are getting: we are confirming the current label
Cost per dose matters: plain monohydrate is far cheaper
You already eat plenty of protein: the BCAAs add little

The science

Mixed creatine forms· evidence: Limited

Some products mix several types of creatine, such as citrate, pyruvate, malate, magnesium chelate, ethyl ester or alpha-ketoglutarate, often under a branded blend name. The idea is that each form adds something, but there is no good evidence that a mix works better than the same amount of plain creatine monohydrate. One form, creatine ethyl ester, did worse than monohydrate in a controlled study because more of it broke down before reaching the muscle.

The main practical problem is that blends often do not say how much actual creatine you get, which makes it hard to check you reach 3 g a day.

Authorised health claim
Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine.

Typical dose: Enough to provide 3 g of creatine a day; check the label

Safety: Same general precautions as creatine monohydrate. Speak to your GP first if you have a kidney condition.

Research we looked at:
Jäger R et al. (2011). Analysis of the efficacy, safety, and regulatory status of novel forms of creatine. Amino Acids 40:1369–1383.
Spillane M et al. (2009). The effects of creatine ethyl ester supplementation combined with heavy resistance training on body composition, muscle performance, and serum and muscle creatine levels. J Int Soc Sports Nutr 6:6.

Ingredients & nutrition

Stated per serving: 3 g creatine and 2 g BCAAs, plus L-arginine, glutamine, niacin, vitamin B6, magnesium and iron. 320 g, about 20 servings.

Full ingredients: we are confirming the current ingredient list and serving size with the supplier. Check the label on the pack.

Always check the pack you receive, as manufacturers sometimes update recipes.

How to use

Follow the directions on the pack. Take one serving a day mixed with water. Do not exceed the stated daily dose.

What buyers are saying

Well rated on Amazon, mostly by buyers in other European countries. They say it dissolves well and has a pleasant orange taste. One buyer noted the powder picks up moisture quickly.

Our own summary of the Amazon UK listing for this product (about 108 ratings, including reviews from other Amazon countries), read 9 October 2026. These are not SupplementHQ customer reviews, and we include the complaints as well as the praise.

Food supplements should not replace a varied, balanced diet and healthy lifestyle. General information, not medical advice. Speak to your GP or pharmacist first if you are pregnant or breastfeeding, have a medical condition or take medication.