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BetterYou Magnesium Oil Sensitive Spray
BetterYou Magnesium Oil Sensitive Spray — 100 ml per bottle, applied to the skin rather than swallowed.
What it is
- A magnesium chloride solution in a pump spray, at a lower concentration than the original
- Sprayed on and rubbed in, so nothing to swallow
How to use
For external use only. Spray onto the skin and massage in, following the directions on the pack. Avoid broken skin and the eye area.
Good to know
- For external use — not to be swallowed
For external use only. Keep out of reach of children. Discontinue use if irritation occurs.
At a glance
Insufficient
evidence for magnesium on the skin (oils, sprays, flakes, lotions)
Our honest take
BetterYou's magnesium chloride spray in a version designed to sting less on sensitive skin. There is little good evidence that a useful amount of magnesium passes through the skin, so this is not a reliable way to raise your magnesium; food or an oral supplement is the route with evidence behind it. If you like using a spray anyway, this is the one to try if standard magnesium oils make your skin tingle.
- You like magnesium sprays but find standard ones sting
- You understand it is not a proven way to raise magnesium levels
- You want to raise your magnesium intake: an oral supplement is the proven route
- You have broken skin or a skin condition: ask your pharmacist first
The science
Magnesium on the skin (oils, sprays, flakes, lotions)· evidence: Insufficient
Magnesium sprays, oils, lotions and bath flakes are usually magnesium chloride (or sulfate) in water. They are sold on the idea that magnesium soaks in through the skin. Reviews of the research have found very little good evidence that a meaningful amount does: the skin is a strong barrier, and the few small studies are poor quality and inconsistent.
A warm bath or a massage may feel good in its own right, but if you want to raise your magnesium intake, magnesium from food or an oral supplement is the route with evidence behind it. Claims about sleep, muscles, joints or stress for these products are not authorised.
Typical dose: No established dose. Use as directed on the pack.
Safety: Magnesium chloride sprays often tingle or sting, especially on freshly shaved or broken skin; rinse off if irritation persists. Do not swallow. Keep away from eyes.
Research we looked at:
Gröber U, Werner T, Vormann J, Kisters K (2017). Myth or reality – transdermal magnesium? Nutrients 9(8):813.
Kass L, Rosanoff A, Tanner A et al. (2017). Effect of transdermal magnesium cream on serum and urinary magnesium levels in humans: a pilot study. PLoS One 12(4):e0174817.
Ingredients & nutrition
Always check the pack you receive, as manufacturers sometimes update recipes.
How to use
Food supplements should not replace a varied, balanced diet and healthy lifestyle. General information, not medical advice. Speak to your GP or pharmacist first if you are pregnant or breastfeeding, have a medical condition or take medication.
BetterYou Magnesium Oil Sensitive Spray — 100 ml per bottle, applied to the skin rather than swallowed.
What it is
- A magnesium chloride solution in a pump spray, at a lower concentration than the original
- Sprayed on and rubbed in, so nothing to swallow
How to use
For external use only. Spray onto the skin and massage in, following the directions on the pack. Avoid broken skin and the eye area.
Good to know
- For external use — not to be swallowed
For external use only. Keep out of reach of children. Discontinue use if irritation occurs.
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