Applied Nutrition Endurance Sprint Isotonic Energy Gel + Caffeine

The caffeinated version of Applied Nutrition's isotonic gel — fast carbohydrate plus a caffeine hit, for the part of a race or session where the legs are still there but the head isn't.

Being isotonic, it doesn't need water to be absorbed, so you can take it on the move without stopping. The carbohydrate handles fuel; the caffeine sharpens focus and blunts perceived effort, which is exactly what you want in the closing third of a long effort or before a hard interval block.

Save these for when they matter rather than using them from the start — most people get the best of them in the back half of a session.

Box of 20 × 60g gels in Blackcurrant, Cola, Fruit Burst, Orange and Tropical.

Contains caffeine. Not recommended for children, pregnant or breastfeeding women, or anyone sensitive to caffeine. Do not exceed the stated dose, and avoid taking it close to bedtime.