Applied Nutrition Endurance Energy + Hydration

Carbohydrate and electrolytes in a single drink — 48g of fast-absorbing carbs and 300mg of electrolytes per serving, for sessions where fuel and hydration both start running short.

Endurance work fails for two reasons: you run out of available carbohydrate, or you sweat out enough sodium and potassium that performance drops off. This covers both at once, in a mix that's designed to go down easily mid-effort rather than sitting heavily in the stomach.

Mix a serving into your bottle and drink steadily through a long ride, run or session. Suits endurance athletes, hot-weather training and anyone doing back-to-back sessions.

1.5kg tub in Blackcurrant and Lemon & Lime.