Apollo's Hegemony Boron Tabs

Name: Apollo's Hegemony Boron Tabs
Brand: Apollo's Hegemony
SKU: 8721077931814
Price: 13.27 GBP
Availability: InStock

Brands: Apollo's Hegemony

£13.27

Apollo's Hegemony's take on boron, in a tablets format that is easy to keep to day after day.

How to use

Take as directed on the pack, ideally with food and at the same time each day.

Good to know

Format: tablets
Caffeine free

A food supplement, not a substitute for a varied diet and healthy lifestyle. Do not exceed the stated dose. Keep out of reach of children.

Quantity

Free Shipping on Orders of £40

Flexible and secure payment

Questions? Our UK team is here to help

Guarantee Safe & Secure Checkout

Categories : Apollo's Hegemony, Caffeine-Free Supplements, Everyday Health Supplements, Vitamins & Supplements

SKU: 8721077931814

At a glance

Insufficient

evidence for boron

Our honest take

Boron tablets, 120 to a pack, aimed at gym-goers. Claims that boron raises testosterone rest on a few tiny short studies, and boron has no authorised health claims. We could not verify the boron per tablet, so check the label: the UK safe upper level is 9.6 mg a day from all sources, and most people already get 1 to 3 mg from food.

You have read the evidence, understand it is thin, and still want to try a modest boron dose
You are expecting a noticeable effect on testosterone or muscle: the evidence does not support it
You are pregnant, breastfeeding or trying to conceive
You already take a multivitamin or bone formula containing boron

The science

Boron· evidence: Insufficient

Boron is a trace element found in fruit, vegetables, nuts, pulses, wine and coffee. Most adults take in about 1 to 3 mg a day from food. It has no set daily requirement and no NRV, because it has not been shown to be essential for humans.

Small studies have looked at boron and bone, joints and hormone levels, but the evidence is limited and inconsistent. Claims that boron raises testosterone come from a handful of tiny short studies. There are no authorised health claims for boron.

Most people do not need a boron supplement.

Typical dose: Supplements usually give 3 to 10 mg a day.

Safety: The UK Expert Group on Vitamins and Minerals set a safe upper level of 9.6 mg a day from all sources, and EFSA's upper limit is 10 mg a day for adults. Higher doses may harm fertility and development, so avoid in pregnancy and breastfeeding. Keep away from children.

Research we looked at:
EFSA NDA Panel. Opinion related to the Tolerable Upper Intake Level of Boron (Sodium Borate and Boric Acid). EFSA Journal 2004;80:1-22.
Expert Group on Vitamins and Minerals. Safe Upper Levels for Vitamins and Minerals. Food Standards Agency, 2003.
Pizzorno L. Nothing boring about boron. Integr Med (Encinitas) 2015;14(4):35-48.

Ingredients & nutrition

Main ingredient: boron.

Pack: 120 tablets. The boron compound, amount per tablet, daily dose and other ingredients could not be verified here: please check the pack.

Always check the pack you receive, as manufacturers sometimes update recipes.

How to use

Take as directed on the pack, with food. Keep your total boron from all sources under 9.6 mg a day. Do not exceed the stated daily dose.

Price per dose & how it compares

Product	Size	Price	Per daily dose
Osavi Boron		from £5.99	£0.07
Conteh Sports ZMg		from £19.98	–

Cost per daily dose lets you compare packs of different sizes fairly.Worked out from our current prices.

Food supplements should not replace a varied, balanced diet and healthy lifestyle. General information, not medical advice. Speak to your GP or pharmacist first if you are pregnant or breastfeeding, have a medical condition or take medication.