{"product_id":"rule-one-source7-protein","title":"Rule One Source7 Protein","description":"\u003cp\u003eSource7 draws its protein from seven sources rather than one — a multi-source blend built to cover fast and slow release from the same scoop.\u003c\/p\u003e\n\n\u003ch3\u003eSeven sources, one shake\u003c\/h3\u003e\n\u003cp\u003eDifferent protein sources digest at different rates and bring slightly different amino acid profiles. Blending seven of them means you're not choosing between a fast post-workout protein and a slow one for the rest of the day — this covers both, which is why multi-source blends suit people who want a single tub to do everything.\u003c\/p\u003e\n\n\u003ch3\u003eWhy lifters choose it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSeven protein sources\u003c\/strong\u003e in one blend\u003c\/li\u003e\n\u003cli\u003eMixed release rates — works post-training and between meals\u003c\/li\u003e\n\u003cli\u003eEleven flavours including Pumpkin Spice and Chocolate Peanut Butter Gelato\u003c\/li\u003e\n\u003cli\u003eTwo tub sizes plus single-serving sachets\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003cp\u003eMix one serving with water or milk after training, or anywhere your day runs short. The sachets are the cheap way to find a flavour you'll finish a tub of.\u003c\/p\u003e\n\n\u003ch3\u003eSizes and flavours\u003c\/h3\u003e\n\u003cp\u003e800–913g and 1790–2280g tubs, plus single-serving sachets. Flavours include Banana Creme, Birthday Cake, Chocolate Gelato, Chocolate Peanut Butter Gelato, Cookies \u0026amp; Creme, Milk Chocolate, Pistachio Ice Cream, Pumpkin Spice, Salted Caramel, Strawberries \u0026amp; Creme, Vanilla Gelato and Vanilla Ice Cream.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eFood supplement. Do not exceed the recommended daily dose. Not a substitute for a varied, balanced diet and healthy lifestyle. Keep out of reach of young children.\u003c\/em\u003e\u003c\/p\u003e","brand":"Rule One","offers":[{"title":"800-913g \/ Banana Creme","offer_id":58279592886603,"sku":"196671005502","price":31.99,"currency_code":"GBP","in_stock":true},{"title":"800-913g \/ Birthday Cake","offer_id":58279592919371,"sku":"196671005250","price":31.99,"currency_code":"GBP","in_stock":true},{"title":"800-913g \/ Chocolate Gelato","offer_id":58279592952139,"sku":"196671005052","price":31.99,"currency_code":"GBP","in_stock":true},{"title":"800-913g \/ Chocolate Peanut Butter Gelato","offer_id":58279592984907,"sku":"196671005106","price":31.99,"currency_code":"GBP","in_stock":true},{"title":"800-913g \/ Cookies \u0026 Creme","offer_id":58279593017675,"sku":"196671005076","price":31.99,"currency_code":"GBP","in_stock":true},{"title":"800-913g \/ Pistachio Ice Cream","offer_id":58279593050443,"sku":"196671005083","price":31.99,"currency_code":"GBP","in_stock":true},{"title":"800-913g \/ Pumpkin Spice","offer_id":58279593083211,"sku":"196671005472","price":31.99,"currency_code":"GBP","in_stock":true},{"title":"800-913g \/ Salted Caramel","offer_id":58279593115979,"sku":"196671005090","price":31.99,"currency_code":"GBP","in_stock":true},{"title":"800-913g \/ Strawberries \u0026 Creme","offer_id":58279593148747,"sku":"196671005496","price":31.99,"currency_code":"GBP","in_stock":true},{"title":"800-913g \/ Vanilla Ice Cream","offer_id":58279593181515,"sku":"196671005069","price":31.99,"currency_code":"GBP","in_stock":true},{"title":"1790-2280g \/ Chocolate Peanut Butter Gelato","offer_id":58279593214283,"sku":"196671005168","price":70.99,"currency_code":"GBP","in_stock":true},{"title":"1790-2280g \/ Cookies \u0026 Creme","offer_id":58279593247051,"sku":"196671005137","price":70.99,"currency_code":"GBP","in_stock":true},{"title":"1790-2280g \/ Milk Chocolate","offer_id":58279593279819,"sku":"196671005113","price":70.99,"currency_code":"GBP","in_stock":true},{"title":"1790-2280g \/ Pistachio Ice Cream","offer_id":58279593312587,"sku":"196671005144","price":70.99,"currency_code":"GBP","in_stock":true},{"title":"1790-2280g \/ Vanilla Gelato","offer_id":58279593345355,"sku":"196671005120","price":70.99,"currency_code":"GBP","in_stock":true},{"title":"1 serving sachet \/ Birthday Cake","offer_id":58279593378123,"sku":"196671905253","price":1.99,"currency_code":"GBP","in_stock":true},{"title":"1 serving sachet \/ Chocolate Gelato","offer_id":58279593410891,"sku":"196671905055","price":1.99,"currency_code":"GBP","in_stock":true},{"title":"1 serving sachet \/ Pistachio Ice Cream","offer_id":58279593443659,"sku":"196671905086","price":1.99,"currency_code":"GBP","in_stock":true},{"title":"1 serving sachet \/ Vanilla Ice Cream","offer_id":58279593476427,"sku":"196671905062","price":1.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2026-07-16_6a58b236a331e.jpg?v=1787866128","url":"https:\/\/supplementhq.co.uk\/products\/rule-one-source7-protein","provider":"SupplementHQ","version":"1.0","type":"link"}