{"product_id":"rule-one-creatine","title":"Rule One Creatine","description":"\u003cp\u003eRule One Creatine gives you creatine monohydrate in a straightforward powder format.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy people take it\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003eCreatine increases physical performance in successive bursts of short-term, high-intensity exercise (with a daily intake of 3 g)\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat it is\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003eCreatine monohydrate — the form used in the overwhelming majority of published research\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eHow to use\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eMix the stated serving into water. Most people use 3–5 g a day, every day, with or without food.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGood to know\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eChoose from 2 sizes: 156 - 210 grams \/ 420 grams\u003c\/li\u003e\n\u003cli\u003e2 flavours: Blue Raspberry, Fruit Punch (plus unflavoured)\u003c\/li\u003e\n\u003cli\u003eFormat: powder\u003c\/li\u003e\n\u003cli\u003eCaffeine free\u003c\/li\u003e\n\u003cli\u003ePack weight varies by flavour on the smaller tub — check the label\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp class=\"legal\"\u003eA food supplement, not a substitute for a varied diet and healthy lifestyle. Do not exceed the stated dose. Keep out of reach of children.\u003c\/p\u003e","brand":"Rule One","offers":[{"title":"156 - 210 grams \/ Unflavoured","offer_id":58303143674187,"sku":"196671004765","price":12.59,"currency_code":"GBP","in_stock":true},{"title":"156 - 210 grams \/ Fruit Punch","offer_id":58303143706955,"sku":"196671003263","price":12.59,"currency_code":"GBP","in_stock":true},{"title":"420 grams \/ Blue Raspberry","offer_id":58303143739723,"sku":"196671003270","price":18.38,"currency_code":"GBP","in_stock":true},{"title":"420 grams \/ Fruit Punch","offer_id":58303143772491,"sku":"196671003287","price":18.38,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1077\/4937\/6331\/files\/image_2024-07-01_66827ef1a61f8.jpg?v=1788089604","url":"https:\/\/supplementhq.co.uk\/products\/rule-one-creatine","provider":"SupplementHQ","version":"1.0","type":"link"}